My Daily Diet Tips

[NJRipped]

Since the Abs contest I attempted to start didn't go over very well I'm guessing that most of you are in need of losing 5-100lbs. If people show interest, I'll post a daily tip each day to give back everything I learned from Elite members (so far nothing but I'm still hopeful that one day I will learn something - lol).

Today's tip is to ignore your body's satiety signals and instead establish portions for each meal (based upon your daily metabolic rate). It sounds simplistic but most people consume portion amounts at each meal that, in reality, would constitute two or more meals. You will be hungry at first but eventually will adjust.

 

[chewyxrage]

can you post a sample of your diet. I would like to see how big the meals are.

a few sample meals would be good

 

[NJRipped]

I cannot post my personal diet since it will be going into my book. I will say though that it is high protein/high carb & low fat 2300k - divide that by 6 meals (no processed foods). My diet is based upon food quality and not whether I enjoy it.

can you post a sample of your diet. I would like to see how big the meals are.

a few sample meals would be good

 

[velvett]

I cannot post my personal diet since it will be going into my book. I will say though that it is high protein/high carb & low fat 2300k - divide that by 6 meals (no processed foods). My diet is based upon food quality and not whether I enjoy it.

Soooooo


You're posting daily tips but you won't post up your diet.




No offense, but that should go over real well.

 

[NJRipped]

Look at it this way, SC provides diet advice on this board and I'm sure he does not fully disclose his diet. As I said, if there is no interest then so be it.

Soooooo


You're posting daily tips but you won't post up your diet.




No offense, but that should go over real well.

 

[~SC~]

Look at it this way, SC provides diet advice on this board and I'm sure he does not fully disclose his diet. As I said, if there is no interest then so be it.

Actually, you are wrong because I've posted my diet (whatever current diet I am employing at that time) and I've no problem w/it.

Posting my diet does not give any "secrets" away, as everyone is different, and what works for me is what I've found to work for me. What I give others are things that work for THEM. I am an educator/counselor who provides tools/resources for success, as I know where/when/why to do things.

Posting my current diet has no affect/relation to that whatsoever. I've 3 "base" programs, all which have many branches/extensions aka "different versions" of those being run by 100's of people. There isn't 1 solidified approach.

In any event, he said 6 pro/carb meals broken down into smaller ones I believe, so I assume that each person could simply use something like the Harris Benedict formula to figure out overall kcals, and split the meals up accordingly? I've no idea, I don't work w/that formula.

Anyhow, just wanted to reply about the personal diet posting. It all depends on what mode you catch me in, bulking/cutting/maintenance/active re-hab/etc.



~SC~

 

[NJRipped]

I can admit when I am wrong SC. Be prepared to be inundated with PMs for your diet.

My diet is based upon a learned method to eliminate food as one of an individual's basic needs. Part of this method is using certain foods to obtain the desired effect. My diet consists of foods that may be obtained from any grocery store (so they aren't unique). Also, I eat the same thing everyday and have been doing so for three years.

Actually, you are wrong because I've posted my diet (whatever current diet I am employing at that time) and I've no problem w/it.

Posting my diet does not give any "secrets" away, as everyone is different, and what works for me is what I've found to work for me. What I give others are things that work for THEM. I am an educator/counselor who provides tools/resources for success, as I know where/when/why to do things.

Posting my current diet has no affect/relation to that whatsoever. I've 3 "base" programs, all which have many branches/extensions aka "different versions" of those being run by 100's of people. There isn't 1 solidified approach.

In any event, he said 6 pro/carb meals broken down into smaller ones I believe, so I assume that each person could simply use something like the Harris Benedict formula to figure out overall kcals, and split the meals up accordingly? I've no idea, I don't work w/that formula.

Anyhow, just wanted to reply about the personal diet posting. It all depends on what mode you catch me in, bulking/cutting/maintenance/active re-hab/etc.



~SC~

 

[ProtienFiend]

I can admit when I am wrong SC. Be prepared to be inundated with PMs for your diet.

My diet is based upon a learned method to eliminate food as one of an individual's basic needs. Part of this method is using certain foods to obtain the desired effect. My diet consists of foods that may be obtained from any grocery store (so they aren't unique). Also, I eat the same thing everyday and have been doing so for three years.

whats ur stats?

 

[~SC~]

What book is it that you are writing NJ?

I will be doing one next year about my diets/site/on-line biz and how that works, etc.

Good luck! It's fun to be creative.............

~SC~

 

[JKurz1]

What book is it that you are writing NJ?

I will be doing one next year about my diets/site/on-line biz and how that works, etc.

Good luck! It's fun to be creative.............

~SC~

what are you training for now SC? Deit?