My Contest Cycle Log

[ROIDDERS]

push the log keep going hard

 

[Quadsweep]

you're close i want to see pics

 

[Ulter]

youre close to stage

 

[e2]

push the log up man

 

[2Thick]

respect to the good log

 

[Monstro]

following your log closely

 

[StevenDarwinMD]

Approved log

 

[themuscle98]

10 weeks test/tren/mast will be good strong cycle

hows your diet going? what you eating?
cardio?

Thank you brother! My macros are

3405cal 328gC 298gP 74gF

Diet:

MEAL ONE-
PROTEIN:
7 Egg Whites, 1 yolk
CARBS:
3 packets of Quaker Grits instant
with 1 banana
Next day swap for
2/3 cup old fashioned oats and
1/2 cup blueberries

SUPPS:
CLA 1500-2000 MG
VIT C 1000 MG
Fish Oil 1000 MG

MEAL TWO-
PROTEIN:
3 oz chicken breast and 4 oz 93/7 beef
CARBS :
1 box of pasta roni angle hair and Herbs, no milk and butter it says to have on the box.
Next day swap for
7 oz cooked jasmine rice

MEAL THREE-
PROTEIN:
7 oz chicken breast
CARBS:
6 oz cooked red potatoes

MEAL FOUR-
PROTEIN:
1 and a half Scoops of Total ISO ( Cutler Nutrition )
CARBS:
2 slices cinnamon raisin Ezekiel Bread
1 tbls almond butter

MEAL FIVE-
PROTEIN:
4 oz 93/7 Ground Beef or Sirloin and 3 oz chicken breast
CARBS:
3-5 oz green veggies, any of the following ; brocolli, green beans, aspargus, spinach
6.5 oz cooked jasmine rice

SUPPS:
CLA 1500-2000 MG ( Softegels or Powder )

MEAL SIX-
PROTEIN:
7 Egg Whites, 2 yolks
CARBS:
1 slice cinnamon raisin Ezekiel bread

Every other day I swap out the grits and banana for 2/3 cup oatmeal and half cup blueberries and then the pasta for 7oz white rice to keep the food changing for digestion

Cardio is at 20mg s incline walking 4x a week

Body composition changing definitely leaning out . I’m at 210lbs right now


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[themuscle98]

bros good log update

[emoji1377][emoji1377]


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[SteveMobsterG]

I like the diet