Approved Log My Comeback Lifestyle Log

[the_alcatraz]

Man fellas I just had a helluva summer sinus and chest congestion situation. I'm still shaking it off. I took an extra day off to get functional. Still hacking shit up out of my chest. I know it's got a lot to do with age and hitting it hard, putting stress on my body, aaanddd enough of that.

how bad is it bro?

Definitely longE T. I'd love to come out swinging with Pharmaqo's XXX on the front end but this bout of chest/sinus has me thinking Var50 might be wiser. I'll be on trt levels of T for the long haul starting pretty f'n soon.

you should come out just high test bro imo

Pretty much the same routine. Cut reps down on the presses today added some weight in the 5-7 range
I'm getting firm. Starting to recognize my upper body if I squint a little. Kept my calories up, pretty clean.

@Resurrected what you eating?

 

[Noah Wixx]

Thank you my friend.

So today was mom's birthday. So I got plenty of cardio after my workout. Lol yard work out the a55.

Did back this morning. Kept it simple

Cybex plated pull down machine 5x10-12
Straight bar pull downs with a couple different grips 4x 10x12
Seated rows. Still staying light and strict at high reps until my core catches up 3xmax

I added some more upper arm cable work. ECTOfuckish upper arms, I have to hit'm often at varying degrees of reps and intensity until they quite looking like my moms arms.

I set up my crypto wallet this week. I'll probably get my points from Amazon this payday and my gear shortly thereafter. I really need about 3 more weeks before I start my TRT lifting. I still have dinner to go and I'm lopsided a bit on my food count. 1650 on calories and 91 on carbs. Looks like protein powder washing down a 2 cans of tunna and a yogurt.

By any means is how i look at it, it doesn't have to be pretty or fancy as long as you get the nutrition in.