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not this time
Approved Log Life Comeback Training Retatrutite Log
- Thread starter Anabolic Atlas
- Start date
not this time
Late shoulder session today better to get it in that not.
Since being back son has gotten sick so lucky I got a chance to escape the chaos
Here is my shoulder session tonight short, sweet and HEAVY
Shoulders
Shoulder press - 12,12,12,10
40kg,40kg,40kg,45kg
Single arm side lateral raises - 4x8 each side
20,20,22.5,25kg
Single arm front raises - 4x8 each side
20,20,22.5,25kg
Face pulls 4x15
4x35kg
Since being back son has gotten sick so lucky I got a chance to escape the chaos
Here is my shoulder session tonight short, sweet and HEAVY
Shoulders
Shoulder press - 12,12,12,10
40kg,40kg,40kg,45kg
Single arm side lateral raises - 4x8 each side
20,20,22.5,25kg
Single arm front raises - 4x8 each side
20,20,22.5,25kg
Face pulls 4x15
4x35kg
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