My CKD plan - feedback

[LeeJunFan]

the BEST thing you can do to get information from is to go to C-K-D.com, this is an entire site devoted to the CKD, it also has links to Lyle's articles, I am on CKD at the moment and I stick to what Lyle says in his articles, down to the last gram of fat and the last rep of an exercise, and if I do have a question they have a message board there.

 

[mcbruiser]

lee, how's the diet working for you? what are your stats, if you don't mind sharing? what kind of training do you do and what are your goals? have you seen much muscle loss? fat loss?

also, i was wondering about ketostyx... how can you really tell if you are burning body fat using those, since of course you will have tons of keytones in your system due to the high fat diet??? thanks.

 

[mcbruiser]

also, how does this affect your LDL cholesterol levels? anybody get colon cancer while on this diet?

 

[Xizor]

Great results, Xizor, but even you admit that you were not exactly natural. Also, it's interesting to note that there was one bro who tried the CKD diet and commented that he had lost considerable muscle mass, which is exactly why I hesitate to try it myself.

I dont totally agree with you. The only real musclesparing thing I tried was hGh for 5 out of 40weeks+. Dont hardly think it had a major impact.
The only thing I tried which is androgenic in nature was proviron, there again.. dont think it can spare musclemass.

The thing I think contibuted the most was the ephedrine and to some extent the anti-e at the end. Ephedrine is not illegal to have in your posession or buy here.. Its Illegal if you are a competing athlete and is drugtested..
The only point Ive proven then is that beta-antagonists are indeed musclesparing. 60mg/day isnt really shitloads either

I think some people have a twisted self image. You think you are big, but who would really know until you´re down at 10% bf.. most people get disappointed that they havnt got more muscle out of all the hard work and wont accept that they are smaller. Some go to fast and lower the kcals in order achieve their goal in less time and loose musclemass.

Does it reallt matter to me that you have 20' arms and can bench 300lb with a beergut and 17%bf+.. but then again we all have different goals.

/Xizor