Approved Log My Cardarine (GW-501516) Cycle Log

[FC919]

Finally ordering Cardarine (GW-501516) From umbrella labs. Was told to post log last month when i asked questions about it.

BW: 225
Height: 5 11
BF: 31% (Spren App)
Cardio: x3 Fasted Cardio 1 1/2hr (Wed, Sat, Sun)
Cycle: Cardarine only (This is first time)
Supplement: PWO, Creatine, Protein (Might add in l-carnitine according to a Vigorous Steve video)
Training; 3 years
Diet: whole foods/ home cooked meals. Track everything truthfully as best i can.

Will post before and after pics after 7wk Cycle is finished, even if I receive no results
Will begin to post daily diet/cals once cycle begins until end.
Let me know if theres any information lacking/ that you would like to know.

 

[MUSTANG_18]

Finally ordering Cardarine (GW-501516) From umbrella labs. Was told to post log last month when i asked questions about it.

BW: 225
Height: 5 11
BF: 31% (Spren App)
Cardio: x3 Fasted Cardio 1 1/2hr (Wed, Sat, Sun)
Cycle: Cardarine only (This is first time)
Supplement: PWO, Creatine, Protein (Might add in l-carnitine according to a Vigorous Steve video)
Training; 3 years
Diet: whole foods/ home cooked meals. Track everything truthfully as best i can.

Will post before and after pics after 7wk Cycle is finished, even if I receive no results
Will begin to post daily diet/cals once cycle begins until end.
Let me know if theres any information lacking/ that you would like to know.

@FC919 nice log and the EF family appreciates this

before pics to start lets see it

daily calories and diet, we are waiting for updates

on the training we need to see your weights reps sets and exercises

and take a picture of yourself with face blurred so we can see your base

and meal pictures are welcome

also umbrella labs sarms right? so post some sarms pictures

 

[SteveMobsterG]

Following

 

[stevesmi]

everything Mustang wrote above would be very helpful
there is a lot of fake GW going around so we want to make sure you're using legit

 

[25homes]

following this one

 

[ceo]

bros thanks for putting up the log we got your back

 

[ROIDDERS]

fasted cardio looks fantastic try to do it more often though

 

[chesty]

make sure you're also eating at a time restricted diet that helps

 

[Ulter]

we need to see exactly what you're eating very important to help guide you

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

best decision you've ever made with starting this log

 

[2Thick]

I would at least do 10 to 15 minutes every day of fasted cardio first thing in the morning

 

[Vadim Fedorov]

make sure you're getting your pictures up as well we need to see what you look like to compare with what you end up looking like

 

[Monstro]

I like gw one of the only sarm that I approve of

 

[Topps_Baseball88]

Gw is one of my favorites

 

[ballin2504]

Big fan of Cardarine from umbrella you’ll love it.

 

[Tiger Salman Khan]

Log start is good......

 

[FC919]

Sorry for the delay, my package from umbrella labs seems to have been lost in the mail? They havent answered my emails either..

 

[MUSTANG_18]

Sorry for the delay, my package from umbrella labs seems to have been lost in the mail? They havent answered my emails either..

@FC919 I can 100% vouch for umbrella sarms been using them for years

and @dylangemelli can help you with this, I'm guessing just some post office problem, during holidays always PO issues

 

[dylangemelli]

Sorry for the delay, my package from umbrella labs seems to have been lost in the mail? They havent answered my emails either..

what do you mean lost in the mail bro? they answer all emails immediately.. pm a screen shot of everything

[email protected]

 

[FC919]

@FC919 I can 100% vouch for umbrella sarms been using them for years

and @dylangemelli can help you with this, I'm guessing just some post office problem, during holidays always PO issues

Im thinking office problem too. But i ordered quite a bit ahead of thanksgiving i thought i would be clear haha. Anyways Umbrella sent me an email saying they re-shipped it. Quick reply too.

 

[dylangemelli]

Im thinking office problem too. But i ordered quite a bit ahead of thanksgiving i thought i would be clear haha. Anyways Umbrella sent me an email saying they re-shipped it. Quick reply too.

ok excellent to hear bro

 

[MUSTANG_18]

Im thinking office problem too. But i ordered quite a bit ahead of thanksgiving i thought i would be clear haha. Anyways Umbrella sent me an email saying they re-shipped it. Quick reply too.

@FC919 you can start by adding more diet training logging we need to see more of that too

 

[FC919]

Day 1
Dose: 10mg morning
Diet
Lunch:
White rice 50g
Chicken Breast 200g
Pepperjack 2 slices
Multigrain bread 2 slices
Sardines 1 can
Peanuts 1oz
1139 Cal 68.1 Carbs | 100g Protein | 51.7g Fat

Dinner:
White rice 210g
Chicken Breast 325g
913 cal 59.2 Carbs | 102.5g Protein | 25.9 Fat

Total: 2052 Cals 127 Carbs | 202 Protein | 78 Fat


Notes:
Wow. It works great.
I took a 10mg dose in the morning and decided to test it out by running a mile. solid 45 seconds shaved off from my best time.
During fasted cardio, HR lowered to 133-145BPM compared to 160-175 with the treadmill set to 15 incline 3.4 speed.
Massive hunger curbing, almost couldn't finish dinner, and i usually eat a lot more.
I also noticed cardarine completely took out the shakes/general fatigue i usually get from fasted cardio.

No weight lifting today, Mon Tues, Thru and Fri are however. I should include atleast 30-45 minutes of light-moderate cardio after each workout as well.

If theres anything else to add/a specific format to follow let me know

 

[the_alcatraz]

Day 1
Dose: 10mg morning
Diet
Lunch:
White rice 50g
Chicken Breast 200g
Pepperjack 2 slices
Multigrain bread 2 slices
Sardines 1 can
Peanuts 1oz
1139 Cal 68.1 Carbs | 100g Protein | 51.7g Fat

Dinner:
White rice 210g
Chicken Breast 325g
913 cal 59.2 Carbs | 102.5g Protein | 25.9 Fat

Total: 2052 Cals 127 Carbs | 202 Protein | 78 Fat


Notes:
Wow. It works great.
I took a 10mg dose in the morning and decided to test it out by running a mile. solid 45 seconds shaved off from my best time.
During fasted cardio, HR lowered to 133-145BPM compared to 160-175 with the treadmill set to 15 incline 3.4 speed.
Massive hunger curbing, almost couldn't finish dinner, and i usually eat a lot more.
I also noticed cardarine completely took out the shakes/general fatigue i usually get from fasted cardio.

No weight lifting today, Mon Tues, Thru and Fri are however. I should include atleast 30-45 minutes of light-moderate cardio after each workout as well.

If theres anything else to add/a specific format to follow let me know

@FC919 good you started this finally

drop the sardines and peanuts
get salmond and almonds or walnuts

dinner
drop the white rice to 100 grams and add more fats like walnuts
you also need omega 3 fish oil and probiotics what do you have?

training is not clean
please start the training sharing so we can see weights sets and what you train like

pictures needed
picture of you face blurred
picture of some food
picture of your training
and picture of the sarms you got

 

[SteveMobsterG]

10mg dose of what?

 

[stevesmi]

not picking on you because I've been doing this on just about every log today
but there are simple changes that can be made here

example instead of sardines out of a can get wild fish
instead of peanuts get raw organic nuts like almonds or cashews
instead of white rice get wild rice

these are little changes but they are much more healthy

 

[ceo]

bros nice to see you got log up

 

[ROIDDERS]

Definitely don't be eating meat out of a can

 

[chesty]

good chance for foodborne illnesses from canned fish

 

[Ulter]

if you're going to eat canned fish at least make sure there's no oil added and make sure you cook it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

make sure you get up your pictures as soon as possible

 

[2Thick]

yes we need pictures to compare before and after

 

[Vadim Fedorov]

what brand sarms?

 

[Monstro]

GW is nice, but i like it with s23

 

[FC919]

Thanks, ill make the diet suggestion changes.
"
drop the sardines and peanuts
get salmond and almonds or walnuts

dinner
drop the white rice to 100 grams and add more fats like walnuts
you also need omega 3 fish oil and probiotics what do you have?"

What exactly is wrong with the sardines though? ive eaten this high-quality brand for a good while. Its got real olive oil in it but i drain it.

Umbrella Labs to answer a few questions here.

Log will be posted later in the day involving my weight lifting.

 

[FC919]

any particular pose wanted for progress pictures also? i can get them up later

 

[FC919]

GW is nice, but i like it with s23

im sure its good, but not worth using anything besides cardarine at 30% BF. ive seen to atleast be 20-25% or lower

 

[the_alcatraz]

Thanks, ill make the diet suggestion changes.
"
drop the sardines and peanuts
get salmond and almonds or walnuts

dinner
drop the white rice to 100 grams and add more fats like walnuts
you also need omega 3 fish oil and probiotics what do you have?"

What exactly is wrong with the sardines though? ive eaten this high-quality brand for a good while. Its got real olive oil in it but i drain it.

Umbrella Labs to answer a few questions here.

Log will be posted later in the day involving my weight lifting.

@FC919 ok lets see your new diet can you put that up

sardines are high in heavy metals and will have you full of mercury and more heavy metals if you eat it often, very dangerous fish
dont eat more than 1 time per week

waiting on the weight training log

 

[the_alcatraz]

any particular pose wanted for progress pictures also? i can get them up later

im sure its good, but not worth using anything besides cardarine at 30% BF. ive seen to atleast be 20-25% or lower

@FC919 just front pose pic is fine with face blurred

umbrella is good cardarine you in great hands

 

[ballin2504]

Umbrella is g2g!

 

[FC919]

Been tired and busy last few days. will get the last two days log up and thursdays tomorrow. (Detailed training logs. Note: increased reps by quite a bit)

Most recent log, in terms of calories, still somewhat reflects the diet. should i drop the carbs further?
noticed i went from 225 (eating 2500cal before cardarine) to 228-230~ despite eating 2000. Im guessing its just the water retention as carbs are now being saved within the muscle?

Im thinking of also skipping breakfast daily for IF. will eat before and after workouts obviously.
Added probiotics/ more fiber into diet as well

 

[FC919]

Been tired and busy last few days. will get the last two days log up and thursdays tomorrow. (Detailed training logs. Note: increased reps by quite a bit)

Most recent log, in terms of calories, still somewhat reflects the diet. should i drop the carbs further?
noticed i went from 225 (eating 2500cal before cardarine) to 228-230~ despite eating 2000. Im guessing its just the water retention as carbs are now being saved within the muscle?

Im thinking of also skipping breakfast daily for IF. will eat before and after workouts obviously.
Added probiotics/ more fiber into diet as well

still running 10mg GW split morning and aftertoon as well

 

[the_alcatraz]

Been tired and busy last few days. will get the last two days log up and thursdays tomorrow. (Detailed training logs. Note: increased reps by quite a bit)

Most recent log, in terms of calories, still somewhat reflects the diet. should i drop the carbs further?
noticed i went from 225 (eating 2500cal before cardarine) to 228-230~ despite eating 2000. Im guessing its just the water retention as carbs are now being saved within the muscle?

Im thinking of also skipping breakfast daily for IF. will eat before and after workouts obviously.
Added probiotics/ more fiber into diet as well

@FC919 good update we waiting some training info can you post?
and how about pics?

 

[SteveMobsterG]

I had a similar issue when I did my cut

 

[ceo]

Bros being tired is no excuse the log should come first in your life

 

[ROIDDERS]

I don't think it's a big deal if you don't eat before workout most people don't eat before their workouts unless your strength training

 

[chesty]

if you must eat before your workout eat something light maybe 1 or 2 hours prior

 

[Ulter]

IF is a really good lifestyle keep it up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Post-up you're before and after meals

 

[2Thick]

10-20mgs GW is good but no need to split dose. you can take it all at once

 

[Vadim Fedorov]

any pictures are good pictures just get them up

 

[Monstro]

important to do pictures as soon as possible so we can see your progression as the log goes on

 

[FC919]

pic from Monday, not today sadly, will post more as progress happens.

Thru training log (back day)
Took 5mg wakeup
took 5mg 1 hour before workout
didnt feel hungry so i just lifted fasted today with surprisingly huge pumps. I had so many veins in my forearms ive never seen even with pre-workout (2 scoops gorilla mode)

Not sure exactly how yall want the lifting formatted but some highlights:
215lbx10 (4 sets) bent over barbell rows. Usually only able to get two maybe three sets like this before my forearms completely give out, or im limited by my cardio mid set. Overall I've been able to do slightly more volume from the cardio boost.

After lifting i still had plenty of energy so i did cardio on tredmil. 5 miles at 15 incline 3.4 speed.

Diet:
Breakfast: fasted
Lunch : fasted
Lifting: fasted
Post workout dinner:
White Rice 150g
Shrimp 200g
Beef sausage (oil on the outside was discarded) 185g
Total: 1,128 Cal | 48.6g Carbs | 80g Protein | 66g Fat |
1,500~ (+100g from chicken
After writing this log im cooking some chicken for additional 100G protein.
Im honestly not very hungry but only 80g of protein is very low, and i usually aim for at least 200g.

 

[FC919]

I had a similar issue when I did my cut

of the extra weight gain?
I measured by biceps and noticed they had gained 1/4 of an inch within the week of using GW.
i must assume this is extra glycogen as the body is now using fats preferably and storing carbs

 

[Topps_Baseball88]

Gw shouldn't make u gain weight, how many carbs a day do you eat ? I'm curious the kind of carbs and why u are possibly storing glycogen

 

[FC919]

Gw shouldn't make u gain weight, how many carbs a day do you eat ? I'm curious the kind of carbs and why u are possibly storing glycogen

in theory it makes sense esp if you keep it high. ive lowered it now. I was comming in from 150g~ carbs daily, im aiming for 50-70 now
carb sources in the last few days:
rice
multigrain bread
kidney beans
pasta (def cut this out already)
bit of probiotic yogurt

 

[MUSTANG_18]

pic from Monday, not today sadly, will post more as progress happens.

Thru training log (back day)
Took 5mg wakeup
took 5mg 1 hour before workout
didnt feel hungry so i just lifted fasted today with surprisingly huge pumps. I had so many veins in my forearms ive never seen even with pre-workout (2 scoops gorilla mode)

Not sure exactly how yall want the lifting formatted but some highlights:
215lbx10 (4 sets) bent over barbell rows. Usually only able to get two maybe three sets like this before my forearms completely give out, or im limited by my cardio mid set. Overall I've been able to do slightly more volume from the cardio boost.

After lifting i still had plenty of energy so i did cardio on tredmil. 5 miles at 15 incline 3.4 speed.

Diet:
Breakfast: fasted
Lunch : fasted
Lifting: fasted
Post workout dinner:
White Rice 150g
Shrimp 200g
Beef sausage (oil on the outside was discarded) 185g
Total: 1,128 Cal | 48.6g Carbs | 80g Protein | 66g Fat |
1,500~ (+100g from chicken
After writing this log im cooking some chicken for additional 100G protein.
Im honestly not very hungry but only 80g of protein is very low, and i usually aim for at least 200g.

@FC919 you're looking good, big and strong

i like that you're fasted its perfect you keeping a smart direction
keep updating and you can do more protein with a protein bar/shake

 

[SteveMobsterG]

Have someone take the pic for you

 

[stevesmi]

pic from Monday, not today sadly, will post more as progress happens.

Thru training log (back day)
Took 5mg wakeup
took 5mg 1 hour before workout
didnt feel hungry so i just lifted fasted today with surprisingly huge pumps. I had so many veins in my forearms ive never seen even with pre-workout (2 scoops gorilla mode)

Not sure exactly how yall want the lifting formatted but some highlights:
215lbx10 (4 sets) bent over barbell rows. Usually only able to get two maybe three sets like this before my forearms completely give out, or im limited by my cardio mid set. Overall I've been able to do slightly more volume from the cardio boost.

After lifting i still had plenty of energy so i did cardio on tredmil. 5 miles at 15 incline 3.4 speed.

Diet:
Breakfast: fasted
Lunch : fasted
Lifting: fasted
Post workout dinner:
White Rice 150g
Shrimp 200g
Beef sausage (oil on the outside was discarded) 185g
Total: 1,128 Cal | 48.6g Carbs | 80g Protein | 66g Fat |
1,500~ (+100g from chicken
After writing this log im cooking some chicken for additional 100G protein.
Im honestly not very hungry but only 80g of protein is very low, and i usually aim for at least 200g.

we need to see you shirtless man. how else can we gauge your progression throughout this log?

take a mirror shot shirtless and crop out your face or wear a mask

 

[Topps_Baseball88]

in theory it makes sense esp if you keep it high. ive lowered it now. I was comming in from 150g~ carbs daily, im aiming for 50-70 now
carb sources in the last few days:
rice
multigrain bread
kidney beans
pasta (def cut this out already)
bit of probiotic yogurt

Other than the pasta that looks very solid

 

[Monstro]

let's see what you got. i'm open on my social even sent dylan and mobster some nudes

 

[Monstro]

let's see what you got. i'm open on my social even sent dylan and mobster some nudes at their request

 

[Vadim Fedorov]

lol that is funny monstro, i like how you added the end to your post

 

[2Thick]

crop out your face and get some pics up!

 

[e2]

check out the other logs and how they show there training you can post it right off your phone

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

your diet is looking better but swap in brown rice over white rice

 

[chesty]

be careful with processed Meats like sausage they are full of nitrates

 

[ROIDDERS]

grab some grass-fed beef or some plain chicken and cook it yourself

 

[ceo]

bros good job cooking your own chicken using airfryer

 

[ballin2504]

Let’s get some pictures up

 

[25homes]

nice start here

 

[Topps_Baseball88]

grab some grass-fed beef or some plain chicken and cook it yourself

100% what I do and grass fed is the best

 

[25homes]

umbrella has best gw AVAILABLE

 

[ballin2504]

umbrella has best gw AVAILABLE

Absolutely

 

[25homes]

pic from Monday, not today sadly, will post more as progress happens.

Thru training log (back day)
Took 5mg wakeup
took 5mg 1 hour before workout
didnt feel hungry so i just lifted fasted today with surprisingly huge pumps. I had so many veins in my forearms ive never seen even with pre-workout (2 scoops gorilla mode)

Not sure exactly how yall want the lifting formatted but some highlights:
215lbx10 (4 sets) bent over barbell rows. Usually only able to get two maybe three sets like this before my forearms completely give out, or im limited by my cardio mid set. Overall I've been able to do slightly more volume from the cardio boost.

After lifting i still had plenty of energy so i did cardio on tredmil. 5 miles at 15 incline 3.4 speed.

Diet:
Breakfast: fasted
Lunch : fasted
Lifting: fasted
Post workout dinner:
White Rice 150g
Shrimp 200g
Beef sausage (oil on the outside was discarded) 185g
Total: 1,128 Cal | 48.6g Carbs | 80g Protein | 66g Fat |
1,500~ (+100g from chicken
After writing this log im cooking some chicken for additional 100G protein.
Im honestly not very hungry but only 80g of protein is very low, and i usually aim for at least 200g.

good work

 

[Tiger Salman Khan]

Real food always help with stats.........