My before and after pics, Special thanks to those who helped!

[Tatyana]

Drug free is a LOT slower than juicing....and you still lose weight if you stop lifting or stop eating right...

I heard something interesting from Dave Palumbo, he said that just as women like to hoard fat, we also hoard muscle, so we don't have to worry about losing muscle when dieting etc, as long as you keep the protein up, and of course training.

I also saw a study where peeps who were used to HIT, only trained once a week, HIT style, and actually put on muscle.

I think once you got it, it is easier to maintain, doesn't take the HUGE amount of effort that people who don't train think (all those 'OMG you must be in the gym ALL the TIME comments). Just not true.

 

[PeterProud]

lookin' good
to be sure you can be proud of your progress

 

[Zuperman]

This is an example of what newbies have to do to gain weight before buying drugs on the streets.

3000 cals a day is more than enough for those gains; judging on the first pic where (I'm sorry brother) it seems like he barely was consuming 500 cals a day. The first pic was bones covered in human leather; of course 3000 cals a day will make huge difference to that body composition.

congratulations and be proud of yourself! with your discipline and organization you'll get more gains than anyone else. Keep doig your great work.

Are you really in Egypt?

thank u!

Between Egypt and the states

 

[Zuperman]

arent you the same guy who went to moldova?

yeap!

 

[Zuperman]

What bcaa product did you use?

Started with myogenix, then just ordering bulk powder.

 

[Zuperman]

What was your diet?

Beef! beef , lamb, chicken, fish, eggs! Mostly protein all day!
Arabian, If you eat like a bull,, u turn into one!

what part of th middleeast r u at?

 

[the_alcatraz]

(all those 'OMG you must be in the gym ALL the TIME comments). Just not true.

Yeh that one of my favorites...LOL

However, you'd be surprised hw much muscle you can lose by simply altering your lifestyle, sometimes changing into a "catabolic" lifestyle, with not enough rest, poor dieting and bs lifting habits...

 

[Zuperman]

I should of entered that contest, But still cant compete with the juiced guys though

 

[DJ_UFO]

hey this is a serious question...do yall eat camels there? I wonder what are the nutrition facts of camel beef. yummy!

 

[Zuperman]

No bro, usually lamb, and fish

Camels are expensive, camel races make you alot of money.
Tourists pay alot of money to take a pictures next to a camel.