My before and after pics, Special thanks to those who helped!

[Kano]

Awesome Job man

 

[hurricane]

yea, but still when I'm not pumped, and have a shirt on,,, people don't think I even go to the gym.

sorry for so many questions ... just curious .. did u measure your body fat before and after> ?

 

[Zuperman]

no bro, ask all u want,

not before, but after its 20% bf. I know it's too much

 

[needtogetaas]

first one is before , rest is after
thanx to all those who offered help....you know who u r!

My doses the cycle as follows..........

please don't try this cycle unless supervised by a professional,

ok,,,,,

52 weeks and even more of the that follows:

heavy dose of EF daily injections.
research @ twice a week @ 30 mins to an hour.
BCAA's
Mutli-V's
3000 calories daily
listening to good bro's @ EF!
training right, no talking in the gym.
rest & sleep!
Go do it again.

Thats it folks it was all natural. I'm not in the same league yet but this is what I offer 4 now!


http://i14.tinypic.com/851zhqh.jpg

http://i8.tinypic.com/71yb85t.jpg

http://i15.tinypic.com/82dbviw.jpg

http://i11.tinypic.com/81gusnd.jpg

Nice gains bro.

 

[Zuperman]

Nice gains bro.

thank u!

 

[needtogetarmy]

i'm not a bodybuilder, i'm going for the pornstar look,, I quit smokin and alcohol too

lol

good job!

 

[stephen4327]

What bcaa product did you use?

 

[DJ_UFO]

This is an example of what newbies have to do to gain weight before buying drugs on the streets.

3000 cals a day is more than enough for those gains; judging on the first pic where (I'm sorry brother) it seems like he barely was consuming 500 cals a day. The first pic was bones covered in human leather; of course 3000 cals a day will make huge difference to that body composition.

congratulations and be proud of yourself! with your discipline and organization you'll get more gains than anyone else. Keep doig your great work.

Are you really in Egypt?

 

[xrsist]

well done bro! this should just about be a sticky for all newbies wanting to do gear. to all newbies.. all you need is food, supps, sleep and training.

 

[Arabian]

What was your diet?