my ass cheeks and

[WoodyO]

I do box jumps in the crossfit room!!

Good. My gym doesn't have a cross fit room, so all the wanna be crossfitters congregate around the squat rack for hours on end, doing cleans then box jumps over and over again.

 

[shirlene29]

they just added the room to ours
its actually pretty cool for all manner of plyo shit

 

[redsamurai]

there's still no pics....lock this up.

 

[burnthiscorpse]

fuck me this thread sucks. No pics = super gay lame thread of 2013 especially when the thread is started by Shirlz and also mentions her ass in the title.

 

[mistaballoonhands]

seriously...what do I do about the fact that I ripped off toenail and need to go to the gym
ripped it OFF like gone
bleeding toe
tape? bandaid?
wtf do I do with this thing so I can put on my sneakers...fml

tape that shit up!

 

[shirlene29]

I ultra wussed out and put a hydro colloidal bandage on it

it hurts!

 

[WoodyO]

You are not making the marines proud.

 

[mistaballoonhands]

I ultra wussed out and put a hydro colloidal bandage on it

it hurts!

duoderm ftmfw

 

[shirlene29]

indeed!

but Ive got 3m's version..its just a toenail. no need to get carried away

 

[mistaballoonhands]

yeah, i really only use it on old peoples asses.