My (and your) Shopping List!

[stayinfit]

I get this every 2 weeks:

2 Cartons of 18 pack Eggs
Pound of Black Angus Roastbeef
Pound of Plainville Turkey
2-3 Gallons of Skim Milk
Tropicana OJ
2 Boxes of Zone Power Bars
Arnold's Multigrain Whole Wheat Bread
Chicken Salad
LOTS of Tuna
Banana
Fat Free Cottage Cheese
Blueberries
Blackberries
Raspberries
95% Lean Hamburger Meat
Wheat Hamburger Buns
Kashi Go Lean Cereal
Carrots
Celery
Oranges
Apples
Propel Fitness Water
Maxwell House Coffee
0 grams Trans Fat French Vanilla Creamer
ON 100% Whey Protein
Wheat Thins(to snack on @ work)
Boneless Skinless Chicken Breast
Some other small things, but can't think of anymore

 

[triggerjake5140]

guys... what would a good diet be for me im 140 pounds, 16 years old active 5'7 i just am having a hell of a time finding out exactly what i should eat and everything please help

 

[rocuhfella07]

Chicken Breast
Lean Sirloin
Lean Ground Beef
Tilapia
Salmon
Smart Balance Omega Natural Peanut Butter
Oatmeal
Bananas
Yams
Brown Rice
Red Potatoes
Asparagus
Broccoli
Heinz 57 Sauce (marinate chicken in 57 sauce and honey) kicks ass, try it.

 

[robertoblanco]

Eggs
Tuna
Soy Milk
Chicken Breast
Sunflower Seeds
Natural Peanut Butter
Flax Bread
Rye Bread
Whole Wheat Pasta
Pasta Sauce
Brown Rice
Frozen Corn
Frozen Green Beans
Frozen Peas
Olive Oil
Potatoes
Tomatoes
Onions
Green Peppers
Jalapenos
Zucchini
English Cucumber
Radishes
Frozen Strawberries
Frozen Blueberries
Bananas

 

[Lextasy]

--->
-Water (3-32ct. 12oz) (1-24ct. Liter) (about 2-4 gallons a day)
-Free-ranged eggs (2-3 cartons) (like the taste more) dash o' pepper
-Natural peanut butter
-Natural Almond butter
-Whole wheat bread
-Tuna (about 20 cans)
-Roast (a good 3 days eating)
-Chicken breast (10 breasts)
-LF Yogurt
-Rolled Oatmeal
-Sara lee LEAN Turkey shredded (2lbs) from deli
-Lean Ham Shredded (2lbs) from deli
---these are great to carry throughout your day and munch on the bag whenever
-unsalted nuts
-unsalted cashews
-green beans (6-8 cans)
-Oj
-Peas
-Bananas
-apples
-Skim milk (3 gallons)


Plus the monthly protein purchases.. 2-3 tubs of true-mass, Pro-complex, serious mass...etc...

 

[TheValley]

eggs
milk
cottage cheese
bottled h20
low carb ketchup
pickles
brock frozen #5
G. beans frozen
lettuce
cucumber
onion
tomato
R. pepper
low carb bread
tuna 4.5lb can the monster one
chichen breast
london broil

this is usually will last about 1 1/2- 2 weeks might have to buy some more veggs for salad

bill usually 60-85 all ways looking for the sales

 

[ksa]

Boneless Skinless Chicken Breasts
Eggs
Skim Milk
Fat-Free
ANPB
Whole Wheat Bread
organic Oats borridge
Optimum Nutrition Whey (Chocolate)
PVL Whey
barley pearled
Whole Wheat Pasta
beef steaks
smoked turkey
fish
water-packed tuna lotta sodioum too bad