the_alcatraz Head Mod Elite Moderator May 25, 2024 #481 man05 said: Correct, just talking out loud, im enjoying eating too much to stop. Click to expand... @man05 enjoy the food now bro and grow
man05 said: Correct, just talking out loud, im enjoying eating too much to stop. Click to expand... @man05 enjoy the food now bro and grow
man05 EF Logger EF Logger May 25, 2024 #482 Taking the day off of any cardio, just relaxing and and resting. Good meals today 5/24/24Protein5250201965176024307Fat4818945218102152Carbs70502978404745103696 scrambled eggs on 16 oz hashbrown with ketchup,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milkLarge turkey sandwhich naturallly cured meat), swiss and mayo and whole wheat breadMRE bar easy snack1/2 cup walnuts and 4 tangerines, wize bar as a snackFruit smoothie and vegan protein with whey.Brocolli and cheese with organic rice pasta (closet ive ever gotten to a cheat meal in over a year.whey shake Ill update tomorrow with meals and some cardio. Have a great evening or morning. Mark
Taking the day off of any cardio, just relaxing and and resting. Good meals today 5/24/24Protein5250201965176024307Fat4818945218102152Carbs70502978404745103696 scrambled eggs on 16 oz hashbrown with ketchup,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milkLarge turkey sandwhich naturallly cured meat), swiss and mayo and whole wheat breadMRE bar easy snack1/2 cup walnuts and 4 tangerines, wize bar as a snackFruit smoothie and vegan protein with whey.Brocolli and cheese with organic rice pasta (closet ive ever gotten to a cheat meal in over a year.whey shake Ill update tomorrow with meals and some cardio. Have a great evening or morning. Mark
stevesmi Head Mod Elite Moderator May 25, 2024 #483 SLEEP is the #1 way to recover. that is when your body repairs at the cellular level, especially deep sleep.
SLEEP is the #1 way to recover. that is when your body repairs at the cellular level, especially deep sleep.
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member May 25, 2024 #484 food is looking fantastic keep it up
BodyMonster34 Chairman Member Chairman Member May 25, 2024 #485 bro send some of those goodies my way
wootoom MODERATOR Elite Moderator Chairman Member May 25, 2024 #487 this is one of my favorite logs you're making tremendous gains