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Approved Log My 2024 Testosterone Equipoise cycle Log
- Thread starter man05
- Start date
Love me some ribeye
My favorite cut but I have to to watch eating to much of the fat
Another low carb day, haha.
Can't wait for a solid breakfast in the morning, push day tomorrow.
Meals for the day
Can't wait for a solid breakfast in the morning, push day tomorrow.
Meals for the day
5/5/24 | Protein | 42 | 35 | 57 | 50 | 45 | 8 | 237 | |||
| Fat | 6 | 25 | 15 | 18 | 15 | 8 | 10 | 97 | |||
| Carbs | 22 | 25 | 8 | 30 | 45 | 0 | 18 | 148 | |||
| Myoplex with water on the go meal | 5 scrambled eggs on small hashbrown homemade with olive oil, Tbsp ketchup for flavor | Grilled chicken breast, 3 cups spinahc grrens and Tbsp of green goddess dressing | 1/3 cup walnuts and 2 tangerines | Strawberry, banana, yogurt, no milk whey. | Steak plain | Piece of sprouted toast with peasnut butter |
@man05 thats an easy day i would add a bit more fiber these days
Adding in more fiber this week with beans and vegetables, spinach works well for me as I don’t get any gas from it.
Good job
Pretty good workout today, I am not noticing much strength but endurance seems slightly increased.
Meals seemed a little bland today: Will need to mix things up after I hit the store tomorrow.
Meals for the day, Im sure Ill have a snack later.
Weights:
Meals seemed a little bland today: Will need to mix things up after I hit the store tomorrow.
Meals for the day, Im sure Ill have a snack later.
5/6/24 | Protein | 45 | 30 | 65 | 30 | 30 | 40 | 240 | |||
| Fat | 39 | 0 | 15 | 10 | 12 | 14 | 90 | ||||
| Carbs | 60 | 40 | 235 | 30 | 0 | 75 | 440 | ||||
| 5 scrambles with ketchup and flax oil, 1/2 C oats with walnuts and cherries and NF milk | Rice krispies, nf milk and some whey | Large recovery shake | Shredded thighs and brown rice | 4oz steak | 14oz russet potato and leftover chicken thighs |
Weights:
| 5/6//2024 | ||||||||
| 18 minutes fasted cardio, 5 min warm up and cool down and 8 minute target of 16 10 second HIIT intervals. The EQ helped prevent lactic acid in the legs. | ||||||||
| Monday | 3 | |||||||
| Bench Press flat bench | 3 | 6 | 230 | Felt pretty strong but could have pushed harder. | ||||
| Bench Press Incline (30 degrees) | 3 | 7,6,6 | 195 | These felt about right I should be on 200 in a week or two | ||||
| Bench Press flat bench | 1 | 50 | 135 | I just slowly pushed these out, pretty easy feeling, should be moved to 155 | ||||
| JM Press | 2 | 8 | 80 | Threw in a couple tricep strenghteing exercises, I find my bench strogner with some emphasis now and then. | ||||
| Bent over row | 3 | 6,5,5,5 | 200 | Tehse felt really solid, firm set and base when I waws pulling straight up, just very smooth. | ||||
| Chest Supported Row (dumbbell) | 3 | 10 | 140(70ea) | Im ready to go a little heavier soon 85' | ||||
| Hammer Curl | 3 | 16 | 90lbs(45ea) | 45lb alternating Hammers | ||||
| Barbell Upright row | 4 | 9,8,8,8 | 95 | These felt really good and smooth. | ||||
Diet looking good man. Great to see you have some good protein sources with beef, eggs, chicken and still getting your fruits and veggies.
Man let me tell you , you’re totally correct. Steve helped educate on eating better and taking better care of myself, I was seriously neglecting diet and even my cardio. Now that both are on track I’m feeling much better.
