Approved Log My 2024 Testosterone Equipoise cycle Log

[the_alcatraz]

Pretty good workout today, I am not noticing much strength but endurance seems slightly increased.

Meals seemed a little bland today: Will need to mix things up after I hit the store tomorrow.

Meals for the day, Im sure Ill have a snack later.

5/6/24​	Protein	45​	30​	65​	30​	30​	40​				240​
	Fat	39​	0​	15​	10​	12​	14​				90​
	Carbs	60​	40​	235​	30​	0​	75​				440​
		5 scrambles with ketchup and flax oil, 1/2 C oats with walnuts and cherries and NF milk	Rice krispies, nf milk and some whey	Large recovery shake	Shredded thighs and brown rice	4oz steak	14oz russet potato and leftover chicken thighs

Weights:

5/6//2024
18 minutes fasted cardio, 5 min warm up and cool down and 8 minute target of 16 10 second HIIT intervals. The EQ helped prevent lactic acid in the legs.
Monday	3​
Bench Press flat bench	3​	6​	230​	Felt pretty strong but could have pushed harder.
Bench Press Incline (30 degrees)	3​	7,6,6​	195​	These felt about right I should be on 200 in a week or two
Bench Press flat bench	1​	50​	135​	I just slowly pushed these out, pretty easy feeling, should be moved to 155
JM Press	2​	8​	80​	Threw in a couple tricep strenghteing exercises, I find my bench strogner with some emphasis now and then.
Bent over row	3​	6,5,5,5​	200​	Tehse felt really solid, firm set and base when I waws pulling straight up, just very smooth.
Chest Supported Row (dumbbell)	3​	10​	140(70ea)​	Im ready to go a little heavier soon 85'
Hammer Curl	3​	16​	90lbs(45ea)​	45lb alternating Hammers
Barbell Upright row	4​	9,8,8,8​	95​	These felt really good and smooth.

@man05 meals are not bland just that kind of day
you're 440 on the carbs thats hardcore level

 

[Tiger Salman Khan]

Good updates buddy.......

 

[man05]

Todays legs felt pretty, front squats were more difficult for some reason, only performing these heavy once per week.
Overall feeling really well, I feel a little warm off and on, nothing that disturbs me but that's really about it, humidity has been picking up so it's possible that is causing this. Libido is strong, no ED, no bloating, very hungry lots of veins popping all over.

Meals were good from a. macro standpoint but I was on the road a few hours driving so I had to use shakes and lots of walnuts.

5/7/24​	Protein	45​	30​	65​	40​	40​	42​				262​
	Fat	39​	0​	15​	10​	14	25​				70​
	Carbs	110​	40​	235​	40​	38​	32​				459​
		5 scrambles with ketchup and flax oil, 1/2 C oats with walnuts and cherries and NF milk, 10oz hashbrown	Rice krispies, nf milk and some whey	Large recovery shake	Grilled chicken breast and some krinkle cut potatos	Iso pure shake, time contraint had to run quickly. 1/2 cup walnuts	Myoplex, was thirsty and wanted more calories, driving home needed something. 1/2 Cup walnuts

Weights felt pretty good, squats I only went down to parallel with elevated heels, my quads were totally swollen, after the good morning my hamstrings were toast. Sumo Deadlifts for the kill shot.

5/7/24
25 minutes fasted cardio on bike, zone 2 - easy pace, 5 minute warmup before workout and 10 minutes easy after for a total of 40 minutes
Walking weighted lunges with kettlebells	4​	12 steps​	70​
Front Squat	3​	9,7,7​	125​
Barbell Squat	3​	8​	280​	I feel like I can push 290 for 3x6
Barbell good morning(High bar)	3​	12​	125​	reps up by 2 from last week extra set, hams on fire, getting some cool line in hams.
Barebell Calf raise	3​	20​	230​	Pushing hard today
Sumo Deadlift	3​	8,7,7,7​	260​

Tomorrow is a water fast for the day and I will perform 30 minutes of cardio in the fat burning zone 2, looking forward to the cleanse each week, my body always feels better going into Thursday from the fast.


Have a great night guys, thanks for following along.


mark

 

[the_alcatraz]

Todays legs felt pretty, front squats were more difficult for some reason, only performing these heavy once per week.
Overall feeling really well, I feel a little warm off and on, nothing that disturbs me but that's really about it, humidity has been picking up so it's possible that is causing this. Libido is strong, no ED, no bloating, very hungry lots of veins popping all over.

Meals were good from a. macro standpoint but I was on the road a few hours driving so I had to use shakes and lots of walnuts.

5/7/24​	Protein	45​	30​	65​	40​	40​	42​				262​
	Fat	39​	0​	15​	10​	14	25​				70​
	Carbs	110​	40​	235​	40​	38​	32​				459​
		5 scrambles with ketchup and flax oil, 1/2 C oats with walnuts and cherries and NF milk, 10oz hashbrown	Rice krispies, nf milk and some whey	Large recovery shake	Grilled chicken breast and some krinkle cut potatos	Iso pure shake, time contraint had to run quickly. 1/2 cup walnuts	Myoplex, was thirsty and wanted more calories, driving home needed something. 1/2 Cup walnuts

Weights felt pretty good, squats I only went down to parallel with elevated heels, my quads were totally swollen, after the good morning my hamstrings were toast. Sumo Deadlifts for the kill shot.

5/7/24
25 minutes fasted cardio on bike, zone 2 - easy pace, 5 minute warmup before workout and 10 minutes easy after for a total of 40 minutes
Walking weighted lunges with kettlebells	4​	12 steps​	70​
Front Squat	3​	9,7,7​	125​
Barbell Squat	3​	8​	280​	I feel like I can push 290 for 3x6
Barbell good morning(High bar)	3​	12​	125​	reps up by 2 from last week extra set, hams on fire, getting some cool line in hams.
Barebell Calf raise	3​	20​	230​	Pushing hard today
Sumo Deadlift	3​	8,7,7,7​	260​

Tomorrow is a water fast for the day and I will perform 30 minutes of cardio in the fat burning zone 2, looking forward to the cleanse each week, my body always feels better going into Thursday from the fast.


Have a great night guys, thanks for following along.


mark

@man05 squats can be hard some days go harder right
you have 450 grams carbs you feel bloated?
and carbs from potatoes? better rice

 

[stevesmi]

great job man nice to see you're doing the water fast that will be a huge benefit

 

[man05]

@man05 squats can be hard some days go harder right
you have 450 grams carbs you feel bloated?
and carbs from potatoes? better rice

I don’t feel bloated at all, flat abs and definition in the am usually. I like rice as well but eat both, is rice better than potatoes, both are starches and one is sustained the other more glycemic.

I’m all ears on changes.

The extra carbs give me more energy to workout and I feel like I recover better with food in my system.

 

[SteveMobsterG]

Squats are starting to look good.

 

[man05]

great job man nice to see you're doing the water fast that will be a huge benefit

Another one of your brilliant ideas Steve, thank you so much!

 

[Quadsweep]

Nice job on the training

 

[BodyMonster34]

bro can't ask for anything more