Approved Log My 2024 Testosterone Equipoise cycle Log

[man05]

I like the mix of high and low reps here. You are noticing results from it so keep with it.

I’m actually tired from todays workout, pretty exhausted to be honest.

 

[MUSTANG_18]

I’m actually tired from todays workout, pretty exhausted to be honest.

@man05 take a break over the weekend man

 

[man05]

@man05 take a break over the weekend man

For sure, Wednesday, Saturday and Sunday off.
Todays lower carb, shooting for 50 grams and mostly plant based carbs , leafy greens etc, but keep protein about the same if I can today.

 

[man05]

20 minutes easy cardio done, really helped legs feel better.

 

[25homes]

Good workout today, the high reps kicked butt on the bench.
Meals feel pretty good, adding more vegetable with he starch of rice and potatoes.

Meals:

5/2/24​	Protein	42​	35​	50​	35​	0​	55​				217​
	Fat	30​	10​	15​	10​	20​	28​				113​
	Carbs	60​	55​	225​	70​	50​	80​				540​
		5 Scrambled eggs,Homemade hashbrowns with russets potatos ,hot sauce 1Tbsp shredded Mex cheese	protein shake and a bowl of oatmeal with dried cherries and walnuts.	Post workout shake	Shredded chicken thighs with homemade spicy marinade, white rice, vegetables mixed in.	Banana, almonds, 2 tangerines	Grilled rib eye, 2 russett potatoes, 3 cups spinahc salad with feta and olive oil dijon dressing

Weights:

5/2/24
18 minutes fasted cardio( 6 minutes HIIT 12 reps @ 10 sec/ 20 sec recovery) 6 minutes warmup/ 6 minutes cool down
Bench Press	3​	17,20,18​	175​	I pushed on these, they hurt and I more or less failed trying to hit 20 each time, I was gassed, 2 minute break between sets. I could have pushed more weight but for less reps. Maybe like 185-190 for sets of 12. Not sure wants optimal but these reps felt really good overall, nice form, smooth down, force up and slow contraction at the bottom.
Incline Dumbell Press (30 degtees)	3​	20,17,15​	120​	Felt good to use dumbells, the last set caught up with me.
Bench Press	1​	37​	155​	Chest felt like it was cramping, tearing, basically worn out from previous exercises, felt good, awesome tight pump. I was trying for 50, instead of repping now I am holding and pausing the bar even on heavier sets.
Dumbbell Upright row	3​	15​	70(35lb/ea)​	Harder for me to do these than 95-100 on the barbell
Bent over Row	3​	20​	145​	Really squeezing the back each rep.
Meadows Rows	3​	15​	60,45​	dropped weight, was fatigued and wanted to keep form.
Triceps rope push down w. seperation and full extension	3​	20​	45​
Forearm dumbell curl on bench	2​	12​	20​	I want to incorporate 1-2 Forarm exercises in my routine.

I will post legs tomorrow after I do some high set work.

Update is good

 

[man05]

Well today isn't really a dietary fail, I Arte reduced carbs mostly plant and vegetable based but my appetite is crazy right now, so I will accept my reduced carb diet today. At least I have the water fast nailed down.

5/4/24​	Protein	42​	15​	30​	30​	55​	40​	20​			232​
	Fat	6​	18​	10​	0​	15​	15​	5​			69​
	Carbs	22​	76​	12​	2​	30​	20​	24​			186​
		Myoplex with water on the go meal	1/2 cup wqlnuts, banana, 2 tangerines	Thighgs shredded with 1/4 cup brown rice	Scoop of whey with water	Small ribeye, medium russet potato	Grilled chicken breast, 3 cups spinaach greens 3 tbsp green goddess dressing, homemade with avocado oil	Low fat yogurt with handful of

 

[ballin2504]

Dinner time, what a treat grass fed ribeye.
Spinach and greens with feta, homemade balsamic dressing mandarins and walnuts.

Steak looks great

 

[MUSTANG_18]

Well today isn't really a dietary fail, I Arte reduced carbs mostly plant and vegetable based but my appetite is crazy right now, so I will accept my reduced carb diet today. At least I have the water fast nailed down.

5/4/24​	Protein	42​	15​	30​	30​	55​	40​	20​			232​
	Fat	6​	18​	10​	0​	15​	15​	5​			69​
	Carbs	22​	76​	12​	2​	30​	20​	24​			186​
		Myoplex with water on the go meal	1/2 cup wqlnuts, banana, 2 tangerines	Thighgs shredded with 1/4 cup brown rice	Scoop of whey with water	Small ribeye, medium russet potato	Grilled chicken breast, 3 cups spinaach greens 3 tbsp green goddess dressing, homemade with avocado oil	Low fat yogurt with handful of

@man05 its never a fail, some days you have up days some days down
i like that water fast you stay on that level

 

[stevesmi]

it's a good sign your appetite is up
your body is strong

 

[Quadsweep]

nice job all around