My 1-T Log

[skullcrushin22]

First off I feel this would be of better use in this section rather than the supp section.

Today I received my package from Primordial Performance, I was surprised to see it today actually because of the holidays. First thing I have to say is these new bottle are the shit, big props to Eric at PP.

Stats as of yesterday. 205 lbs. I cant say I know my exact bf % but it is below 10%. I am 6'2''. I will be running a six week cycle of 1-T followed by a bottle of Sustain Alpha for PCT.I will be using 5 pumps a day after a shower. I may up it to six pumps at the end of week 4, but we will see how things go.

Goals are to gain lean muscle mass and strength.

Current supps I use:

Whey Protein
Casein Protein
Multi Vit
HMB
Caffeine
CEE
and a post workout carb product.

My diet will consist of at least 4000 calories a day, I would like to be around 4500. My diet is fairly clean, the carbs I consume are mostly complex carbs. Protein will be around 250-300 grams a day and fats will be kept low.

I have been doing a 4 day split superseting opposite bodyparts which has gone really well for me. I might continue with that or change it up I am not sure yet. I will update once I have a set plan. I will be deadlifting heavy on a weekly basis though. I would like to get my deadlift over 500 and my bench around 375. I think I am going to be doing high rep squats.

This is it for now. I will let everyone know how todays application goes. I look forward to getting this started.

 

[rikishi]

Nice!

I've been taking it for about a week and a half. My sex drive is through the roof, but I haven't noticed much of a lean mass gain yet. Good luck with your log.

 

[the_alcatraz]

Good luck and keep us posted!

 

[skullcrushin22]

Todays my second application. Same citrus smell as the other PP products, and it dries fairly quickly. Nothing else to update as of yet, I dont plan on seeing any signs until a week or two of use, but I could be wrong.

 

[Primordial Performance]

Nice!

I've been taking it for about a week and a half. My sex drive is through the roof, but I haven't noticed much of a lean mass gain yet. Good luck with your log.

Yep, give it another week... and you will see what the hype is all about.

Nice log SC!

-Pp

 

[Bigpimpin10]

good stuff with starting a log bro...

 

[thumper36]

yep, I started 1-t today also. Keep it up man.

 

[skullcrushin22]

Just listened to your radio cast. I was impressed to say the least. I am very pumped to get things rollin.

Yep, give it another week... and you will see what the hype is all about.

Nice log SC!

-Pp

 

[skullcrushin22]

Day 4

Not to much to update as of yet. I have been busting ass in the gym and at the kitchen table. No sides to report as of yet. For the people that are following look for major updates around Day 17 or so. Thats when I expect shit to get crazy.

To get an idea of my superset program here is what I did yesterday for chest and back:

Incline Bench 155x12, 185x12,235x6,185x12 Supersetted with/
Barbell Row 135x12, 155x12,185x6,155x12 2 min rest between

DB Bench 70x12,70x12,80x10,drop set 50x10/40x10 supersetted with/
DB Row 80x12,80x12,90x10 drop set 60x10/50x10 1:45 Rest between

Flat DB Fly 50x15,50x15,45x15,45x15 SS with/
Bent Over Fly 30x15,30x15,30x15,30x15 1:30 rest

Cable Cross 50x15,50x15,45x15,drop set 30x15/15x15 SS w/
VBar Pulldown 140x12,145x12,145x12,drop set110x15/70x15 1:30 rest

I will try and hit every bodypart twice a week.

Weight as of today...206 Lbs. (+1)

 

[Primordial Performance]

skull,

You got much experience with other pro-hormones/steroids?

-Pp