Mustang's new training split

[MUSTANG_18]

Hey guy..I just went over my routine and came up with this. Let me know what ya think. I'll move it to the training board later on but I would like to get your opinions as well. Fell free to make any critques

Monday-Chest and Tri's
Decline dumbell press 4 sets of 8 reps
Incline flys 3 sets of 8 reps
Incline Bench press 3 sets 8 reps
Cable cross overs 3-4 sets of 10 reps with full stretch
Overheard tri extensions double hands 3 sets of 8 reps
Lying Tricept extentions 3 sets of 8 reps
Cable tricep presses 2 sets of 8 reps

Tuesday-Back
T-Bar rows 3 sets of 8 reps
Wide grip cable pull downs in fron 3 sets 8 reps
Bent over rows 3 sets 8 reps
Closed grip pull downs 3 sets 8
Deadlifts 4 sets of 6-8 reps

Wednesday-Legs
Leg extensions
Machine presses 4 sets of 6 reps
Squats 5 sets of 6-10 reps

Thursday-Bi's and Forarms
Standing barbell curl 3 sets of 8 reps
Closed grip preacher curl 3 sets 8 reps
Alternating dumbell curl 3 sets of 8 reps
Behind the back wrist curls 5 sets of 15-20 reps
Hammer Curls 3 sets of 8-10 reps
reverse barbell curl 3 sets 8 reps

Friday-Shoulder and Dealts
Bent over lat raises 3 sets of 8 reps
Upright barbell rows 3 sets 8 reps
Standing side lateral raises 3 sets of 8 reps
Military Press 3 sets 8 reps
Dumbell Shrugs 4 sets of 8 reps

I do cardio 4 times a week for 25min/Day and do 5min of warm up cardio before each workout. All lifts are done with the heaviest weight possable while maintaining good form

M18

 

[J2COOL2000]

looks like you got your routine down bro, if you dont mind ill have to try that workout out ,are you on a cycle now mustang?

 

[Golfer18--old]

I like that bro. You have some nice workouts there. What about a seated row on the back?

 

[Daeo]

Looks good. Only thing I would change is to put triceps with biceps. I've done it both ways before. After a good chest workout my triceps are already fatigued. Which forces me to use less weight, and in my opinon leads to less growth. I know some say that they pre-fatigue the triceps. But who the hell need to pre-fatigue triceps???

 

[Daeo]

Also, what about hamstrings and calves???

 

[crimson coal]

Or you could put bi's with back like you did tri's with chest. I'm sure you have your reasons though. Might free up a day for ya though.

 

[crimson coal]

I actually do
Chest...Monday
Back......Tuesday
Legs...Wednesday
Shoulders...Thursday
Arms...Friday

 

[MUSTANG_18]

Also, what about hamstrings and calves???

I do hammy curls on the machines and calve raises as well. But I thought I would cut them out for a while as they get a hell of a workout during cardio (stair climber)
J2COOL, I am finishing A Fina-Omna cycle in 3 weeks(I have been disapointed with this cycle but I do love the Fina thought) and I am gonna bridge with Anavar into a D-Bol, Enanthate Fina "Bulk" cycle. But after talking to a couple friends and going over my last bulk diet I have decided to eat no more then 250 carbs even when bulking and eat around 4000 cals a day as opposed to 5500+ like I did on my last cycle where I put on way to much fat

M18

 

[Golfer18--old]

Crimson i do the same, except for bis on thurs and shoulder on fri. Copycat. hehe

 

[J2COOL2000]

hey mustang what are your results now from the fina, oma?also what didnt you like from that cycle .