Please Scroll Down to See Forums Below Anyone with tips on how to improve posing and muscle-mind coordination?
Muscle posing
- Thread starter sterolizer
- Start date
^^^definitely practice and the mirrors really help too, especially if you can get a few so you can see your back. I found in person coaching invaluable, as well. They can give you those little tips you'd never think of and watch you objectively as well. I've never googled or looked on youtube to see if there's "how to" videos. For me, the mind/ muscle connection also came with practice and really focusing on that moment and the muscles I was flexing.
Lol good thing my place is filled with mirrors. I find the most difficult Is my lats, shoulders, and hamstrings. But all I can do is just keep on practicing!
Are you competing stero??
Hopefully in a year or two, when I feel comfortable enough... I need more mass in part of my legs, my back, I have some work to do yet lol
This is exactly what I was gonna say
That and video yourself -- sometimes it's tough to watch but it helps!!
