I havent seen her weigh and measure food....
Id have to have her jump on and type that our ..I dont watch what she eats. Ill have her have a look and fill this in.
Light weight and high reps are what is the mags. I do not know womens traing. so I dont want to comment either way to which is better. That why I need your input.
Women can lift the same style as men with lower reps heavier weights. If there worried about getting "manly" tell them to get over it not going to happen. It takes a lot for the average women to put on muscle plus adding muscle is actually a good thing cause you burn more calories and lose more fat.