Most filling foods with minimum calories

[ford78]

Hey guys what would you recommend I eat that can keep me full for long but isn’t a lot of calories ?

 

[samgraves82]

Hey guys what would you recommend I eat that can keep me full for long but isn’t a lot of calories ?

High protein/fat isnt low cal BUT will keep you satiated for the longest amount of time

 

[P0N]

As already stated, while not low in calories, high protein foods will keep you from being hungry again the longest. Some soluble fibers can be low in calories and very filling though.

 

[samgraves82]

[emoji121] also true

 

[SteveMobsterG]

Two good suggestions

 

[RoySimpson]

Yeah and which foods would be recommended?

 

[stevesmi]

don't worry about calories in and calories out. just eat clean and spread your meals out. that is why intermittent fasting works, has nothing to do with calories

a cup of almonds is more calories than a slice of pizza. so does that mean you should eat the pizza instead? of course not

if you continue to view your diet in terms of counting macros only, you will fail. that is why 95% of weight watchers customers end up going no where

 

[RickRock13]

Hey guys what would you recommend I eat that can keep me full for long but isn’t a lot of calories ?

Any fibrous vegetables. Minimal calories and can be very filling

 

[cbbram]

Will power