Most of the knuckleheads in this thread exist in my gym, in fact for a lot of the 50 pages I felt like I was reading a primer on the idiots I run into on a normal basis. However, last night takes the cake. Preface: Gym is a fancy schmancy hospital owned facility, all cardio machines have dvd and flatscreen tv's on them, so you should have some idea about what kind of place I'm dealing with, the weight area is good though, several unusued Power Racks, etc. Well let's just call this new guy, the excercise inventor. I'd never seen him in there before but he really seemed to wander around like he knew what he was doing, as he started his tricep press downs he spreads his legs WAY past shoulder width, almost to a split position then slowly moves down to the floor till he's doing the splits and begins the cable tricep press downs. I chuckled to myself and moved on, only to catch him out of the corner of my eye later doing the splits again on the floor, this time doing curls. It got to be too much I had to know the names of these new and wonderful excercises so I politely ask him what those are called, in the cockiest reply he gives me the sheesh, those are split leg tricep press downs and split leg concentration curls, don't you know anything about training? I shook my head and walked away, apparently I haven't learned anywhere near enough yet.