A guy I know who happens to be an olympic sprinter in the 200m (won gold in Finland) was in the gym with me today. He decides he wants to squat with me. By this time I had already done one set of my 5x5 of 255 lbs. I ask him how much he wants to take off because he obviously doesn't squat a whole lot.(6'2" 170) He's like "naw, I'll just do this. I only need to do light weight." I thought to myself, wow, he must know what he's doing. He gets up there, puts a tampon(pad) on the bar and proceeds to do this weakest squats I have ever personally seen. He really didn't go down more than a quarter of the way. Toward the end of his 10 rep session he was barely bending his knees. It was pathetic. I guess his work ethic for track is a lot better.