steve_m33
New member
Haven't heard much mention of swiss balls, but this is the best swiss ball story I got...
40 year old guy walks into the gym with his own custom, handcrafted swiss ball (literally has his name on it and everything), proceeds to do his entire workout on the thing. Anyways, starts BB benching 185 on the thing, and I see him struggling to hit his last rep on the set.
So he's on this ball, bar is halfway off his chest, and homies not giving up. Face is BEET red. Then I see it. His natural instinct to arch his back takes over. I can see this swiss ball, in all its customized glory, teetering on the brink. The guy finally manages to jerk the bar to lockout, but as soon as he does it, the ball gives. It flies out beneath him, he falls STRAIGHT back and the bar drops right into his chest. The entire gym had to collectively pick their jaws up off the floor at this point haha.
And the best part is he was doing DB goblet squats on a BOSU like 15 mins later...
40 year old guy walks into the gym with his own custom, handcrafted swiss ball (literally has his name on it and everything), proceeds to do his entire workout on the thing. Anyways, starts BB benching 185 on the thing, and I see him struggling to hit his last rep on the set.
So he's on this ball, bar is halfway off his chest, and homies not giving up. Face is BEET red. Then I see it. His natural instinct to arch his back takes over. I can see this swiss ball, in all its customized glory, teetering on the brink. The guy finally manages to jerk the bar to lockout, but as soon as he does it, the ball gives. It flies out beneath him, he falls STRAIGHT back and the bar drops right into his chest. The entire gym had to collectively pick their jaws up off the floor at this point haha.
And the best part is he was doing DB goblet squats on a BOSU like 15 mins later...