More ?'s about the 5X5 training program

[flex2000]

I'm real interested about this program...can someone give me a break down of what they do on a day-to-day basis. Meaning what body parts they do on specific days as well as body parts. Thanks!

 

[needsize]

I think this thread pretty much covers it:

5x5

 

[Edu]

what is the TEMPO for each rep.

2 / 0 / 3 ?
explosive / 0 / 1-2

???

 

[needsize]

I dont worry about tempo, I just lift slow and in control