Monstar..........

[deppnade]

can u post your training schedule, i know it is in another post, but i cant find it, thanks bro..... i want to talk to you about it and why u do it that way, etc....thanks

 

[deppnade]

??????.........

 

[MonStar1023]

My routine is as follows..

sun- chest, bis, forearms
mon- quads, hams, calves
wed- back, traps, forearms
thurs- delts, tris, calves

The rest of the days are rest days bro.
Sunday-
weighted dips 3 sets 6-8 reps
flat db presses 3 sets 6-8 reps
flat db flyes 2 sets 6-8 reps
close-grip bb preachers 2 sets 6-8 reps
alt. db hammer curls 2 sets 6-8 reps
one-arm chinbar hangs 2 sets to failure
wrist roller 2 sets to failure

Monday-
smith squats 3 sets 6-8 reps
leg presses 2 sets 6-8 reps
one-leg ext. 1 sets 6-8 reps
db stiff legged deads 2 sets 6-8 reps
seated calf raises 2 sets 20-30 reps
standing calf raises 2 sets 10-12 reps

Wednesday-
wide-grip chins 3 sets to failure
bentover ez-bar rows overhand 3 sets 6-8 reps
partial deads 2 sets 6-8 reps
seated db shrugs 3 sets 6-8 reps
one-arm chinbar hangs 2 sets to failure
wrist roller 2 sets to failure

Thursday-
seated db presses 3 sets 6-8 reps
one-arm db side laterals 2 sets 6-8 reps
one-arm cable side laterals 1 set 6-8 reps
incline ez-bar ext. 2 sets 6-8 reps
decline db ext. 2 sets 6-8 reps
seated calf raises 2 sets 20-30 reps
standing calf raises 2 sets 10-12 reps

 

[MonStar1023]

bump ?


?????