Mondtster's transformation with PHs and SARMS.

[Buildingup24]

Ah I feel ya. I'm 20 so I forget joints and such play a factor as time goes on.
Sled pulling is a cool/different cardio option that has minimal effect on knees IMO.
(just giving ideas, not trying to offend)

 

[Buildingup24]

And if u do a backward walk sled pull, you get some killer VMO growth. I just started these, getting some nice growth in inner quads

 

[themondtster]

One of the gyms has tires, sleds, heavy and speed bags, some crossfit stuff, ropes, etc. Just half the time someone's always using half of it and its in a small area so not much room. I just need to get in there early or go late.

 

[themondtster]

Weekend was a bust for the most part. Busy at home, worked nights, diet got off a little due to not having time to prep meals, sleep was little to none at times. Fiance had her first competition this weekend, at the same time I had to watch our daughter while I usually would be sleeping. But she won her height class and overall also so I'm proud and it was worth it. Just sux the AC went out also and had to be in a hot ass house till I worked on it yesterday and today. So this week ill be on point with diet, training, and rest.

 

[themondtster]

Week9 5/3/1
Day1

MilitaryPress-bar*16 95*8, 115*5, 125*3, 140*1, 115*6, 95*10
SeatedDBohp- 55# *10, 6, 6, 6
InclineDBpress- 65# *8, 8, 8, 7
A1. FrontDBraise(alt)- 30# *8,8,8
A2. SideDBraise- 20# *8,8,8
A3. BOrearDBdeltFlys- 15# *8,8,8

140# went up pretty easy so thinking I could have got maybe 150# which would have PR. 145# is current max.

 

[Buildingup24]

Nice OHP- what's your weight?

 

[themondtster]

Nice OHP- what's your weight?

Down to 158# now.

 

[themondtster]

Week9
Day2 5/3/1
Deadlifts- Wu185*5, Wu225*3, Wu255*3, 285*5, 325*3, 365*1(6secHold@top), 275*8(longHold@lastRep)
StiffLegDead- 245 3*5
Def.6"StiffLegDead- 205 3*5
BentOverRow- 185*5, 175*5, 165*5, 155*5.
MGLatPullDown- 160# 3*5
NGLatPullDown- 160# 3*5

I looked through all my resent logs and I think 245 is a PR on StiffLegDead and i know I can go heavier. Also 275*8 also I believe is a rep PR. Lost a good bit of info I stored on my old phone and lost it before i transferred it. 360 went up easy once I got past the shins. Still wobbly in legs at the first 6 inches on everything from 360-385.

 

[Buildingup24]

Nice pulling..maybe some sumo pulls or speed Deads to help you get off the ground faster?

 

[themondtster]

Nice pulling..maybe some sumo pulls or speed Deads to help you get off the ground faster?

I do sumo's and regular from a deficit everynow and then and it helps. Need to strengthen these hams a bit more. I believe once I can StiffLegDead around 300 I can break 400 on Deadlift.