MM Training Log

[KillahBee]

Thanks killahbee it sucks doesn't it.

beyond belief. the worst part about it is that since I know I cannot lift heavy in the gym and push myself to the limits, I am absolutely miserable in the gym. Therefore, I do not look forward to going the the gym which in turn makes it harder to rehab the shoulder. I am finally now dedicating myself to really hitting that rot cuff hard in a calculated strengthening program. I have set some goals for myself and am determined to meet them. Hopefully we will both be stronger once this is over.

 

[Parabellum]

i used the cuff complex to rehab my rotator cuff. I think it was shot back in November and good to go by mid Jan. I have other problems that are taking longer to heal.
I've been slacking big time. Now that my back is being a bith I can't even do squats. So I'm taking a month off (we will see if I can handle it) and just doing shoulder rehab at home.

 

[H_T_]

Hang in there Para, try and stay positive, hard as it may seem, and good luck.

 

[Parabellum]

Will do humantarget.

I'm going to completly change focus for at least 3 months. I hate to do it but I'm going to focus on a bodybuilding routine. Once I'm back at 85% or so I'll start with a powerlifting routine designed for me. I'm doing somehting wrong somewhere constantly getting hurt. I need to get some knowledge and get back to business in the fall.

 

[Parabellum]

Leg day 07/20/04

Leg press
360x6, 630x6, 810x6, 1000x3

Hip machine 1
190x10, 190x10, 190x10

super setted with:

Hip machine 2
190x8 190x8

Machine flyes
40x10 40x10 40x10

reverse pec deck
40x10 40x10 40x10

 

[Parabellum]

07/24/04
Squats
bx12 65x2 bx12 - too much pain with any weight.

DB rows
50x6 75x6

Shrugs, machine
45x15 45x15 45x15
suppersetted wide grip/narrow grip
45x15 45x15 45x15

DB lockouts
15x10 15x10 15x10

Machine flyes
30x10 50 x10 50x10 50x10

rev pec dec 30x10 40x10 50x10

 

[Parabellum]

07/27/04

Cuff complex 5-10x10

Good Mornings
bx10 65x10 95x3 115x6 - lwr back starts to get really tight and hurt right after 65lbs, this has been an issue for a long time how can I fix this problem?

hamstring machine
45x8 75x8 90x8

Hypers off of ab thingie
x8 x8

Machine one arm seated rows
45x6 90x6 135x6 180x6 each arm

Machine French press
30x10 50x10

Bench press
bx5

Bench lockouts
bx10 65x10 95x10 - need to slow down, sometimes my arm is not in the right place and causes pain in shoulder......

 

[Parabellum]

I have loose (size 62 poly) it's really loose, I lost a lot of size in my shoulders and back . I did 10 pushups in it with zero pain.

7/31/04 DE leg day - I took 2 ripped fuels (the banned kind ) with 2 spoonfulls of creatine 1/2 before going to the gym. I didn't kniow it was humid. No more of that nonsense.

Squats - shoulder still bugs me if I put weight on it, but tolerance is going up.
bx10 / 90x10 front squat / 95 x10 / 135x10 front / 135x10 - stopped here

reverse deadlift - never did these before - does anyone have a vid of these?
bx8 / 95x8 / 135x8 - stopped here

One leg press
Right: bx10/ 180x10 / 270x10
Left: 0x10 / 180x10 / 270x10

One arm Dumbell rows
Right: 75x6 / 100 x 6 / 125x6 / 145x6 - couldn't help myself -s trenght is still good after such a long time off.
Left: 75x6 / 100 x 6 / 125x6 / 145x6 - left 2 twinges in my right arm.

Went home and drank water until I almost exploeded and iced my shoulder. I think I pushed it too much on the squats and rows. I will not go to high next time (yeah right who am I kidding, I just can;t help myself sometimes. )

 

[Parabellum]

8/1/04 bench day

Started off with some of the cuff complex

Bench press 6sec up/6sec down

bx10 bx10

Bench press shoulder raises
bx10 95x10 135x10 155x10

super setted with

Rack lockouts
bx10 95x10 135x10 155x10

dip machine 6sec up/6sec down
45x10 90x10 140x10

Rev pec dec
40x10 60x10 80x10

Machine Flyes
80x10 100x10 100x10

Machine curls
25x20 35x12

machine shrugs - supersets
45x15 back x15 front 90x15x15 90x15x15

Shoulder felt ok at the gym, but started to ache at home. I took some naproxsen and iced it.

 

[Parabellum]

08/03/04 Leg day

Squats
bx10 95x10 135x10 225x20 - almost fellover on the last one, lol. I'm in serious need of some cardio action.

machine dead, below knees
90x10 180x10 - lwr back killing me from squats. This is anoying.

Ham machine
45x12, 90x5 90x5 90x5

The "L" standing off a pulley
"L" 10x10 12x10 15x10
"7" 10x10 12x10 15x10

Situps
x10 x10 x10

I'm dying to up the weight on the squats but I want to do it slowly.