mixing milk in PWO drink a bad idea??

[WarriorPL]

wow i've been mixing milk in my PW shake past 2 weeks also... ack.. i'll go back to water.

Is it still okay to mix with during the day and before bed?

 

[variation]

depends, if you want to get shredded, cow milk isn't that good...

 

[sconoscuito]

wait I read a post by nelson or whatver and it said that shakes are only good to be taken with milk cause fat helps absorb all the protein or something

 

[Toozee]

All I can say is what works for me:

If bulking, I use skim milk.....if cutting, I go no where near milk.

I've done it other ways, but this works best for me.