Miss24K?

[superqt4u2nv]

Hi Ladies,

Thank you for your concern. You are all very sweet

Daisy is right, I've been struggling with myself and I can't seem to get myself together. I do not have a good image of myself right now.

So I've been taking some time away from the EF because hell I can't seem to help myself so how can I possibly help you.

Aww girl give it time you will get back to where you want to be.

We need you around to crack the whip

 

[skittles]

We miss you hun

Take care

 

[The Shadow]

Hi Ladies,

Thank you for your concern. You are all very sweet

Daisy is right, I've been struggling with myself and I can't seem to get myself together. I do not have a good image of myself right now.

So I've been taking some time away from the EF because hell I can't seem to help myself so how can I possibly help you.

pm me if you need to.

 

[Sassy69]

Hey girl -- you put yourself & your body through a lot. Even the pros need 3 months to come out of post-show. Two things keep you going -- you know what your body can accomplish and you have earned some time off. Don't compare yourself now to what you were on stage. There's absolutely no reason to feel bad about yourself -- its just your whole existence trying to get back to normal after a very intense extended period of time.

Just for shits & grins you might consider doing a cleanse diet for a week or so just to clean out the cobwebs from show dieting. Try some pilates classes or go hit the bars fo a few days

 

[superqt4u2nv]

Just for shits & grins you might consider doing a cleanse diet for a week or so just to clean out the cobwebs from show dieting. Try some pilates classes or go hit the bars fo a few days

Sassy what would be in a cleanse diet? Can you maybe post another thread so as not to hijack this one.

 

[Sassy69]

Sassy what would be in a cleanse diet? Can you maybe post another thread so as not to hijack this one.

Here ya go:
http://www.elitefitness.com/forum/showthread.php?t=412654

 

[Miss24k]

Hey girls and S , thank you for your kind words and support.

It took me some time, but I think I got my head straight. Coming off 2 competitions and making the decision not to do the 3rd 1 can really mess with your mind.

I had a diet I was supposed to follow, and did I do that nope, I ate more than I was supposed to, lots of bad stuff, stuff I know I shouldn't eat, then of course I bloated up and hated the way I look, and felt, and felt so guilty and terrible.

I went to see my trainer on Tuesday, and he was understanding and told e it's ok it happens especially since you've never been through these changes it's hard to deal with, then in the next breathe said ok enough is enough though, I'm reducing your calories for 3 weeks, and you better stay on this idet, it's worse than the last 1, and if you don't follow it, it'll get even worse. Just do this for 3 weeks and then we'll start increasing calories. I'm allowed to enjoy my birhday though but after that no more.

lol oh and Bunny he took my ANPB away, since I can't control myself with it, haha he was like omg I said 2 tbsp not 1/2 the jar Would you like to know what he replaced it with??

I have my focus, and determination back, so watch out!!!

Oh and QT and Jens I got my for you 2 also.

 

[sdupdike]

he took my ANPB away, since I can't control myself with it, haha he was like omg I said 2 tbsp not 1/2 the jar Would you like to know what he replaced it with??

Yeah, we're so glad you're back! I'm currently in training for my second comp, and I know it's going to be tough after it's over. I'm seeing some of you girls go through this and I'm trying to prepare myself. Anyway, glad you're doing better.

Ok, so what did he replace your ANPB with?

 

[Sassy69]

If the appetite gets out of control -- DIETEX! The first four days you front load and it kills your appetite dead.

 

[Miss24k]

Yeah, we're so glad you're back! I'm currently in training for my second comp, and I know it's going to be tough after it's over. I'm seeing some of you girls go through this and I'm trying to prepare myself. Anyway, glad you're doing better.

Ok, so what did he replace your ANPB with?

Good luck to you hun. And to be honest I thought I was prepared for it to, but apparently I was not. I have never had an issue with the way I looked, of course I felt that I could improve on some things, but never looked at myself in disgust. But the last few weeks that's exactly what I was doing, looking at myself in the mirror was hard, and when I did I didn't like what I saw, I felt like I was disgusting. It was hard to look at myself and hasn't been done too often.

Are you ready for this, I get to have 14 fishoil capsules instead of my beloved ANPB.... But I think it's for the best, haha.