Miked8c's log: 300 and Beyond

[ExtraMile]

Your a sophmore right? That'll change.

lol wtf is a sophmore... how old is a sophmore cause we dont have those over here...

 

[miked8c]

My bad.

1st year in High School- Freshman
2nd Year in HS- Sophmore
3rd year in HS- Junoir
4th year/last year in HS- Senoir

 

[ark94]

lol wtf is a sophmore... how old is a sophmore cause we dont have those over here...

Sophmore is like Grade 9,10. So if your like 14-16.

 

[ExtraMile]

Sophmore is like Grade 9,10. So if your like 14-16.

well yes I am 15 and my 16th bday is coming up soon

 

[JDid23]

well yes I am 15 and my 16th bday is coming up soon

7th grade (Middle school)- 12, turn 13
8th grade (middle school)- 13, turn 14
9th Grade (freshman)- 14, turn 15
10th grade (sophomore)- 15, turn 16
11th grade (junior)- 16, turn 17
12th grade (senior)- 17, turn 18
College
Freshman- 18, turn 19
etc etc.. same shit with freshman, sophomore, junior, senior. That's typically how it is, but some people are older/younger depending on whether they were pushed forward or held back.

 

[miked8c]

I could have avoided all this if I just said "your 15-16, right?" haha.

 

[ExtraMile]

I could have avoided all this if I just said "your 15-16, right?" haha.

lol yeah with us its

Start secondary school in year 7
Year 7 - 11 turn 12
Year 8 - 12 turn 13
Year 9 - 13 turn 14
Year 10 - 14 turn 15
Year 11 - 15 turn 16
-leave secodondary school, no longer in forced education-

Sixth Form (optional, you have to be apply and then be accepted if you want to go here, not everyone even applies) :
Year 12 - 16 turn 17
Year 13 - 17 turn 18
-leave sixth form-

 

[Tblock1]

lol yeah with us its

Start secondary school in year 7
Year 7 - 11 turn 12
Year 8 - 12 turn 13
Year 9 - 13 turn 14
Year 10 - 14 turn 15
Year 11 - 15 turn 16
-leave secodondary school, no longer in forced education-

Sixth Form (optional, you have to be apply and then be accepted if you want to go here, not everyone even applies) :
Year 12 - 16 turn 17
Year 13 - 17 turn 18
-leave sixth form-

now I'm kind of interested so you only got to go to school till you're 16? I've heard of that but didnt know it was true. What are your plans man are you gonna go 6th form? Any ideas about career? I'm also curious what age do you have to be to join the army there?

 

[miked8c]

Week 11: Monday

Squat:
1x5 170
1x5 210
1x5 260
1x5 305
1x5 350

Wow I'm suprised I got 350, like I killed this. I wont lie my spotter said he couldnt tell If I broke parallel on my 2nd rep but it was damn close and he said all my other reps were solid. This weight is 10lbs. more than what I entered into the 5x5 for my 1RM. Good stuff.

Floor Press
1x5 135
1x3 185
1x3 205
5x3 230
1x5 185 Burnout set

I took about 1:30 rest between these, my floor press has gone up so much. When I first started I could only do about 2 sets of three of 225 with 3 minutes rest in between. Now I can do 5 pounds more with more sets, less rest, and more volume, is that triple progression or double?

Solid day today, I cant wait to tackle 300 on Sunday and I'll be sure to take a vid.

 

[JDid23]

great job squatting man!!!!!!! dam floor press is looking real good too. You increased weight, sets, reps, decreased rest which i believe makes it triple, hell maybe quadruple progression???