Middle of night meal

[pintoca]

I believe that for most people (unless you are getting ready for a competition) this is essentially overkill. Specially if you are not giving it 120% during the day

 

[JKurz1]

Last four nights I have RAIDED the fridge at 2am.....all clean protein sources but this can be nothing but benefital!

 

[poysyn]

if you are awake, it certainly is a good idea to stay as far from catabolism as possible..but if you can sleep then you should sleep, or at least thats my opinion.