Mermaid 2006

[Roonytunes]

The Cirque Du Soleil line is h-i-l-a-r-i-o-u-s!!! I cannot wait to meet P. And I'm glad to hear he is feeling much better healthwise too.

Merm, you did good on the diet considering you were on the road. Even if the macros weren't perfect, at least you didn't eat crap and mess up the whole day. And major kudos to you for another week without alcohol....from one vodka lover to another

 

[nelmsjer]

I am LAUGHING my butt off! Ohhhh....I so wish I had been there for this one. P and I, together, talking to a trainer about the squat rack ..... Poor trainer! LOL!!!!!!!!!!!!!!

"And then P got that glint in his eye and it was on......" I swear, every time I read that I just keep laughing and laughing. Damn, I missed out on this one!

Dear Lord, I can't wait to see you guys again.

 

[iceprincess]

GO P!!! I am laughing my butt off, out loud, here at WORK!!!

He laid the smack down and gave one swift backhand...I am SOOOO sorry we missed that.

 

[mermaid]

Roony - THANKS! Better share a vodka with me in Detroit to celebrate

IP and Nelms - I know, we wish you were there too! You would have just cracked up. P can be so quiet and appears withdrawn at times but when it's on, it's on

Day 19 Saturday 6 May 2006
Meal 1 - 1 cup whites, 1 yolk, 1 apple
Meal 2 - 3 scoop whey, 1 scoop maltodextrin
Meal 3 - 4oz turkey, ½ sweet potato, 1 cup spinach
Meal 4 - 2 slices rye bread, 1 tbsp almond butter
Meal 5 - 4oz turkey, ½ avocado

PW cardio – 30 mins elliptical w/ arms on random profile intervals @ level 5 75rpm

DB shoulder press 5x7 (6,7 ½ ,10, 10, 12)
Lateral raises 3x10 (5, 6, 4)
Tricep cable pushdown 5x7 (15, 20, 30, 40, 50)
Standing EZ bar bicep curl 5x7 (15, 17 ½, 20, 22 ½, 22 ½ )
Bicep cable curls 3x8 (15, 20, 30)

Calories - 1447
Protein - 149g 42%
Carbs - 134g 34%
Fat - 39g 23%
Fibre - 26g

Woke up sore - everything below the waist. But had another great workout once I got going. I just have to keep this up - I know I'll see results if I can. Posting pics tomorrow *deep sigh*

 

[nelmsjer]

Great job on the food and calories, Mermaid! And I have GOT to hear P tell this story in July. I am STILL laughing out loud when I think about the look that P got... Seriously, I can't stop!!!

 

[que_66]

Woke up sore - everything below the waist. But had another great workout once I got going. I just have to keep this up - I know I'll see results if I can. Posting pics tomorrow *deep sigh*

Great job on being sore! I can't remember when I haven't been sore somewhere in the last month.

Post up them pics chicky!
Glad to hear P is back up and at it too.

 

[badgergrl]

Hey Merm!
Great job w/ diet and training. Can't wait for the pics

 

[buffalogal]

Yea mermie! Cannot wait to see pics.

 

[mermaid]

Ok, here they are. The first pics were taken on December 30, 2005, the second set April 8, 2006 and the third set, today, May 7, 2006. I didn't really clean up my diet until 19 days ago, after my Easter "celebration" so the third set of pics really demonstrate a 3 week comparison span.

Progress since December is more noticeable though lately I think it can be fair to say that my a$$ has certainly tightened up.

I'm looking forward to the next three weeks and seeing what else I can do - I'll post up some more at the end of May

 

[que_66]

Lookin good Merms!!


You sexy Mer-Beast you


....and no way in hells half acres am I a)wearing a thong or b)posting a picture of me in one. nada, no can do, nope, no way, ain't happenin.