melatonin

[Carl Carlson]

I had a bottle of 3mg tabs... but that was too much for me and I'd feel groggy the next morning.

So I picked up a bottle of 1mg tabs and that's pretty much right on. I'll take 1mg to help me sleep through the night and if I'm really hurting, I'll take 2mg to really put me out.

 

[Toozee]

I sleep like a rock on about 3mg. I only take it for about 2-14 days, then I stop. For some reason it seems to set my sleep patterns straight.

 

[anthrax]

How long does it take to give effect ?

 

[Toozee]

about 30 mins.

 

[jenscats5]

Get a scrip for Ambien.....works like a dream, literally, no grogginess the next day...

 

[anthrax]

Get a scrip for Ambien.....works like a dream, literally, no grogginess the next day...

Yes, but it's not a long time solution
You'll get used to it
Then you'll increase the dosage
and get dependant on it

 

[C-Russ]

I have used it for a couple years now, I only like the 3mg TIME RELEASED stuff. Otherwise, you get knocked out and then wake up at 2 AM feeling refreshed. Sounds good, but sucks the next day because you didn't get enough sleep.

TIME RELEASED tablets have worked the best for me. It is a POWERFUL antioxidant as well.