melatonin

[keliska]

have anyone experience with this? I have problem I can't sleep, is it good idea try it? how mmuch g is OK?

 

[anthrax]

It works wonder for some peoiple and doesn't do shit from others

dosage : usually 3mg

But for some people a low dose (0.1-0.3mg) is enough while others use as much as 10mg

the best is to try

 

[Clean]

the best is to try

good point

 

[Daisy_Girl]

3mg knocks me out TOO much. I feel sluggish in the morning. I take about 1-1.5g and I get drowsy.

 

[brunette]

crazy nightmares though

 

[anthrax]

3mg knocks me out TOO much. I feel sluggish in the morning. I take about 1-1.5g and I get drowsy.

You take sublingual melatonin ?
Which brand ?

It take at least 1 hour to have any (slight) effect on me w/ regular melatonin ?

 

[Gigantasor]

What about taking other sleep aids? Like some of thoese over the counter ones? Does this effect your metabolism or any such thing. I do know that I'm usually so doped up that I have a really hard time getting up in the morning to do cardio.

 

[megaman900lbs]

I have tried it, makes me feel sleepy next day

 

[Daisy_Girl]

You take sublingual melatonin ?
Which brand ?

It take at least 1 hour to have any (slight) effect on me w/ regular melatonin ?

I take normal capsules (with powder in them). They are 3mg each, but I open them and empty the powder on my tongue. I usually take half a pill. I find when I put the powder on my tongue, it hits me faster - about 15-20 minutes. This allows me to take it a little later - and I have a better idea is I am going to need it. I hate taking things BEFORE I know I need them!

ANd brunette - I get CRAZY dreams too. Not usually nightmares, just weird, crazy, vivid dreams.

 

[anthrax]

I take normal capsules (with powder in them). They are 3mg each, but I open them and empty the powder on my tongue. I usually take half a pill. I find when I put the powder on my tongue, it hits me faster - about 15-20 minutes. This allows me to take it a little later - and I have a better idea is I am going to need it. I hate taking things BEFORE I know I need them!

ANd brunette - I get CRAZY dreams too. Not usually nightmares, just weird, crazy, vivid dreams.

I've never tried caps
Only tabs which is not as good