Bane1985
New member
About a month ago, Mel Gibson was spotted on the set of "The Expendables 3," looking more muscular than he has ever looked. Many were very impressed with the 57-year-old actor's physique, but Gibson says steroids had nothing to do with it.
"That's just hard work," he said. "Have you seen the side-effects of some of that crap? Forget it, that's too scary. Some people say, 'It's inconceivable, how can he do that?' Well, I have always had that body type to do that."
Gibson went on to say that when the photo was taken, he has been working out extensively for three months. His normal routine consisted of lifting weights and cardio for three hours, three times a week. He also had a diet of carefully chosen food and natural supplements.
"I have never worked out three times a week in my entire life," he said. "It's actually helped. My lower back feels better. My weight has stayed exactly the same, except my pants fit."
"That's just hard work," he said. "Have you seen the side-effects of some of that crap? Forget it, that's too scary. Some people say, 'It's inconceivable, how can he do that?' Well, I have always had that body type to do that."
Gibson went on to say that when the photo was taken, he has been working out extensively for three months. His normal routine consisted of lifting weights and cardio for three hours, three times a week. He also had a diet of carefully chosen food and natural supplements.
"I have never worked out three times a week in my entire life," he said. "It's actually helped. My lower back feels better. My weight has stayed exactly the same, except my pants fit."