meat vs cottage cheese

[CleaR]

should i prefer one over the other as far as quality of protein/nutrients go?

 

[Paulo]

Nope, dip your steak in cottage cheese.

 

[Paulo]

Oh, I would probably ratio in favor of meat personally.

 

[~SC~]

Meat all the way, hell yeah..........dairy doesn't stand a chance against flesh.

~SC~

 

[Paulo]

I love dairy, but is it true that it lines your stomach/intestines?

p.s. sorry if I just hijacked your thread CleaR.

 

[Babyfaced Assassin]

Meat wins

 

[linxcod]

where the heck are we getting all these fat calories from??? drinking bottles of olive oil?

 

[STEP OFF]

mmmm, olive oil

 

[ZKaudio]

meat is always going to have a superior amino acid profile. On the other hand, overcooking meat can harm aminos just as the slow absorbtion of aminos in dairy due to unrefined lactose/casein can hinder uptake.

 

[AleaveR]

cottage cheese has casein protein which is delivered slowly making it something good to take as your last meal....