Meat protein

[peterquellay]

[FONT=&quot]In addition to the other LEAN protein sources, can red meat be included in my diet? I plan on making a beef stew once a week, full of veggies and lean steak and will have 5-6 servings of it. Is lean red meat ok on a cut once a day or every 2 days? Should I cut it down because of the calories?[/FONT]

 

[P0N]

Red meat is fine, just consume it in moderation.

 

[stevesmi]

grassfed beef is excellent unless you have some sort of gut issue where you have difficulty digesting it

it is actually the healthiest dry meat you can consume today

the truth is the healthiest meats are not dry though. it is the organs of animals and the collagen. both things americans get literally ZERO of. i highly recommend making home made bone broth at home for that reason

 

[michaeljonnes]

I eat it once a week.

 

[svica]

Can't stress this enough! Home-made broth!!

 

[SteveMobsterG]

Go right ahead.

 

[cbbram]

Yes I eat steak occasionally

 

[RickRock13]

[FONT=&quot]In addition to the other LEAN protein sources, can red meat be included in my diet? I plan on making a beef stew once a week, full of veggies and lean steak and will have 5-6 servings of it. Is lean red meat ok on a cut once a day or every 2 days? Should I cut it down because of the calories?[/FONT]

Yep perfectly fine. I have it a few times a week

 

[RoySimpson]

I always go for grass fed beef.