Meal suggestions anyone?

[leanmean1]

For late nights if i come back from the gym around 11:30pm and i dont want something fattening to eat as i am trying to cut............

.....What is a good late night meal i can have?

 

[Manuelmcom]

any lean meat like chicken or tuna fish will do just don't eat any carbs, maybe some veggies and a little non fat cheese, or casein.

 

[elmarcouk]

Chicken and brocolli.

 

[ExtraMile]

i would do a small amount of carbs to replenish you after the workout, but Im not an expert...

by small amount i mean 20-40g depending on your bw

 

[thejohnsmith]

imo you could do some light whey protein and just mix it with water instead of milk and that would be like 25g of protein and 110 calories.

 

[goal245]

Not eating carbs at night is a myth.

its hard to say with out stats but i would go for something like 2 scoops whey and 3/4 cup oatmeal (dry measure) post workout.

 

[joe d]

For late nights if i come back from the gym around 11:30pm and i dont want something fattening to eat as i am trying to cut............

.....What is a good late night meal i can have?

thats a bad time to get done your w/o and cut.

drink a shake with whey while your still at the gym then right before you go to bed eat tuna and a couple eggs.