Meal Plan

[barnidge]

I am 220 lbs and trying to cut. All suggstions are welcome.

C/P/F

Meal 1:

Whey Shake
Oatmeal(40 g of carbs)
Apple(20-25 g of carbs)
Cinnamon

60/25/5

Meal 2:

2 Slices Pumpernickel Bread(30-35 g of carbs, 5 g of p)
2 Cans Tuna in Water(6oz..64 g protein, 5 g carbs)
1 Tablespoon reduced fat micacle whip(3 g of fat, 3 g of carbs)

40/69/7

Meal 3:

1 cup brown rice(40 g. of carbs, 5 g of p)
1 can Tuna(32 g protein, 5 g carbs)
Lemon Juice

45/37/5

Meal 4:

2-3 Teaspoons Raw Honey(15 g. of carbs)
Whey Shake(25 g. protein)

15/25/3

Meal 5(after training)

Banana(30 g Carbs)
Whey Shake
Saltines(12 g carbs)

45/25/4

Meal 6:

Salad/Vegetables
4 egg white and 6 slices deli turkey

15/40/5

Meal 7:

Shrimp
Casein Shake
1 Tablespoon Flax Oil

0/35/18

 

[diamonddiceclay]

you appear to have alot of carbs in there for a cutting plan-you should also try to eat some red meat instead of a whey shake