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I got some good advice from members here concerning box squats, now I was hoping to get some advice or suggestions on my ME rotation for sq/dl day.First of all, do you Westsiders advocate having a pre-set rotation of exercises you do, or do you think it is best to go by feel and pick your ME exercise based on however you feel at the time of your workout?Here is my proposed rotation:
Week 1:Bent-Over Good Morning(Wide Stance)
Week 2:Bottom-Position Back Squat(starting from parallel)
Week 3:Bottom-Position Good Morning @ 42"(Wide Stance)
Week 4:Bottom-Position Zercher Squat(starting from parallel)
Week 5:Bottom-Position Good Morning @ 39"(Wide Stance)
Week 6
eadlifts or Partial Deadlifts
-Repeat-
One thing to note;I'm not a competative powerlifter, so I'm not into the knee wraps or squat suits, I just use Westside because it has been great for building strength, and I want to maximize it's potential for helping me improve my strength.
Week 1:Bent-Over Good Morning(Wide Stance)
Week 2:Bottom-Position Back Squat(starting from parallel)
Week 3:Bottom-Position Good Morning @ 42"(Wide Stance)
Week 4:Bottom-Position Zercher Squat(starting from parallel)
Week 5:Bottom-Position Good Morning @ 39"(Wide Stance)
Week 6
eadlifts or Partial Deadlifts-Repeat-
One thing to note;I'm not a competative powerlifter, so I'm not into the knee wraps or squat suits, I just use Westside because it has been great for building strength, and I want to maximize it's potential for helping me improve my strength.
