ME days for Exodus / Trinity7

[Exodus]

I had a great workout.......... unfortunatly no one will care but me due to the fact that Trinity7 had an amazing day that totally eclipsed me..... oh well heres what we did.

Trinty7 - ME Bench Day.

Floor Press (first time ever doing them) - 70 x 1.. she just missed 75 lbs.

2 board press (1st time as well) - 60 x 3. she looked solid.

bar tricep ext - 20 x 6 sets of 10.

tricep pushdowns - 20 x 3 sets of 10.

1 arm db military press (1st time also) - 10 x 3 sets of 15, each arm.

man that girl of mine was on fire. she continues to inspire an push me with her dedication.

Exodus - ME Leg Day
Goodmorning. (started off arch back and rounded on the way up, however my upper body was going parallel) - 265 x 1.

zercher squat - (i start these from the parallel position) 315 x 3. last week only did it for 1. wahoo!!!!

Floor Glute ham raises - bodyweight x 3 sets of 10.

reverse hypers - 50lbs x 3 sets of 8 each leg.

pull down abs - 50lbs x 5 sets of 15.

lying leg raises - bodyweight x 5 sets of 15.

ok now that im spent from working out and typing.... im going to eat.

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[Lord_Suston]

she's a sparkplug isn't she.... You might have given her the bug to become the best, watch out... just make sure she has good form and keep pushing her to do more....

Btw you did alright...lol Good lift on the zerchers, those are tough

 

[Exodus]

thanks bud......... you hit the nail on the head. she is 5'4 130lbs and red head temper to-boot......... but gosh i love her.

thanks... yeah the zerchers are hard as they are. but i pull them off pins. which adds the same lack of stretch reflex as a deadlift. extremely hard.

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[Lord_Suston]

you wrap your arms or you take the pain and love it anyways???

watchout a red-head, guess you can't even say hi to the opposite sex

 

[IronLion]

Nice job on the zerchers those are painfull as hell for me, trinity has some great strength as well, did she just start altogether or is this just her first wsb training?

 

[IronLion]

good luck I hope she stays with it...

 

[Exodus]

LS......... no wrapping, just grin and barret. actually though, the more you do them, the more calloused the arms get i guess becuase it doesnt hurt as bad. and for my lady, shes not jealous at all, as long as it is just looking and talking to the opposite sex. no flirting aloud.

Iron lion... yeah zerchers hurt but they are such a great exercise. she trained with me doing a 5x5 variation for 6 months. but that was 10 months ago. she really hasnt been back to the gym since then, this is also her first time doing wsb.

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