Maxing out training

[40aarrison]

I have a curiosity to know how much I can do maxing out the weights at the gym on each lift. Do you think it would be a smart idea to do this for a week where I just try to do one rep Maxes on each exercise just to see. Or is that a stupid idea and why

 

[the_alcatraz]

I have a curiosity to know how much I can do maxing out the weights at the gym on each lift. Do you think it would be a smart idea to do this for a week where I just try to do one rep Maxes on each exercise just to see. Or is that a stupid idea and why

you should get a spotting partner and try 3 rep max to see where you are before you go 1 rep max

 

[stevesmi]

nope, not a good idea. too much of a risk for injuries

 

[ceo]

bros start slow 3-4 reps before you 1 rep max

 

[JasonPriest]

you should aim for 3-4 reps mxax

 

[ROIDDERS]

dont max out go no less than 4-5 reps

 

[Quadsweep]

i dont do max period, too many injuries

 

[Ulter]

never max out unless you wanna get hurt

 

[e2]

no max needed, high rep needed

 

[2Thick]

mods vips vets got u good info follow it