Maxing out training

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[SteveMobsterG]

Zero need. Just use an online one rep calculator

 

[Vadim Fedorov]

Start with less weight and more reps and slowly increase weight, while reducing reps

 

[BodyMonster34]

bro max out train once a week okay, just not everyday

 

[Tiger Salman Khan]

Don't put too much pressure on your body....make a proper training plan according to your goals.....

 

[ballin2504]

It’s not worth it risking an injury building your ego

 

[MasonicBodybuilder]

I never max out due to the risk of injury

 

[82jdub]

No need to max out bc of injury risk. Nothing wrong with lifting heavy but you mostly want to lift with good form. Most of the time your form goes to shit when you try a 1 rep max.


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