Maximum Amount Of Protein Per Meal ??

[projectaero]

Hey guys.
How much protein can you have in one serving before its deemed counter productive, I heard it was around 60g ?

And with that what is the time frame before you can eat another meal of protein so that that meal doesnt become counter productive aswell.
Thanks

 

[Lao Tzu]

I've always heard the old standard of 50g per meal, every 3 hours.

However I'm not sure how true it is.

http://www.johnberardi.com/articles/nutrition/proroundtable.htm

Supposedly there is no research on the subject on maximum bioavailibility per sitting. If there is I'd like to see it because I have and sometimes do eat 80g or more per meal.

 

[Cutt29]

Hey guys.
How much protein can you have in one serving before its deemed counter productive, I heard it was around 60g ?

And with that what is the time frame before you can eat another meal of protein so that that meal doesnt become counter productive aswell.
Thanks

everybody is different and can digest and assimilate protein differently, also weight and age plays a role in this so you are never going to get a straight answer, just divide how much protein you want per day by the number of meals you are eating per day...thats how much protein per meal you should consume