Max fat loss pleazz

[Tatyana]

All her meals that I tell her to do consist of a source of protein (mostly chicken breast) , vegetables and some healthy fats like olive oli at least 3 times a day and a protein shake. The thing is the cravings I told you guys before. I try not give her many carbs bcause I know she will mess it up later... I need tips of how to manipulate the carbs cause i think the protein intake is high enough. Anyway i think all the advices you guys gave me are great and logical. I will start applying the workout tips morning.

There is a big difference between what you tell her to do and what she actually does, even with the best intentions.

My coach gave me a diet, did I follow it exactly?

Nooooooooooooooooooooooooooooooooooooooo

Did it put me behind in comp prep?

Yeeeeeeeeeeeeeeeeeeeeeeesssssssssssssss

There is this funny thing with some people, that as soon as you tell them what to do, they dig their heels in and resist, even if they know in their heart of hearts it is the best thing for them.

 

[SaiBoT]

There is a big difference between what you tell her to do and what she actually does, even with the best intentions.

My coach gave me a diet, did I follow it exactly?

Nooooooooooooooooooooooooooooooooooooooo

Did it put me behind in comp prep?

Yeeeeeeeeeeeeeeeeeeeeeeesssssssssssssss

There is this funny thing with some people, that as soon as you tell them what to do, they dig their heels in and resist, even if they know in their heart of hearts it is the best thing for them.

Lol, she is my girlfriend and we live together so I know what she eats. But i also know that you are absolutely right about what you just said.

 

[Tatyana]

Lol, she is my girlfriend and we live together so I know what she eats. But i also know that you are absolutely right about what you just said.

LOLOLOLOLOLOLOLOLOLOLOL

That could make it a whole lot easier or just a bit of a recipe for disaster.

I do think that training together can be great, but the diet thing?

OMG, brave man, it is great you are supporting her in her goals.

Is there any reason she is not posting for herself?

 

[SaiBoT]

LOLOLOLOLOLOLOLOLOLOLOL

That could make it a whole lot easier or just a bit of a recipe for disaster.

I do think that training together can be great, but the diet thing?

OMG, brave man, it is great you are supporting her in her goals.

Is there any reason she is not posting for herself?

Thank you she is brazillian and her english and knowledge about the matter are limited but she is learning pretty fast... Well currently i'm on bulking diet so that doesn't make it easy... Can you give me like a diet based on her stats or should i post a couple of her pics so you can make better judgement?