Max effort DEATH and events PR videos

[t3c]

Yes today is not max effort lower...its max effort death

medium stance cambered bench bar rounded back gms
95x8
135x5
155x5
185x3 old pr
205x3 20lb pr
http://www.grambo.org/afa/users/tec/death/205cam.WMV
225x3 40lb pr
http://www.grambo.org/afa/users/tec/death/225cam.WMV
245x3 60lb pr LOL
http://www.grambo.org/afa/users/tec/death/245cam.WMV

Reverse hypers with mini band 4x12

ABs-

EVENTS

Tire flip 6 flips, 310 sled 50 feet x 2 sets
PR flips on the tire, no belt pr, time pr. My quads were still VERY sore from wednesday when i found it necessary to do high rep front squats after box squats. Sled was slow

http://www.grambo.org/afa/users/tec/death/tire6sled.WMV

135 farmers 150 feet 3 turns making sure i was FAST around the turns
1 arm farmers 80lbs x 150 feet 3 turns exodus style...these KILLED my abs. But were very fun

http://www.grambo.org/afa/users/tec/death/1armfarm.WMV


2 inch thick bar holds 135x20 seconds, 95x40 seconds easy both nuetral grip

truck push- until i felt like passing out

hammer front squat walks- 300feet 1 turn 115lbs


all in all an awesome day. getting somewhat leaner but i feel bigger and stronger so thats always good. The biggest rush in the world is when you are using weights or doing things you never thought possible a little while ago.

I just want to sleep now lol

 

[bigguns15]

You are an animal! Congrats on your PRs! That is awesome. I felt like cheering you on through my computer when I was watching the GM vids

 

[jeremys]

holy crap, 60 lb PRs are nice

with determination comes major progression. if i had to describe you, the thing that would come to mind first would be "determination^10"

great job man

 

[PolishHammer1977]

sick animal. i am proud of you man.

 

[louden_swain]

Those are the deepest GMs I ever saw. . . lol.

Getting stronger my man!!

Looks

 

[louden_swain]

Those are the deepest GMs I ever saw. . . lol.

Getting stronger my man!!

Looks like

 

[louden_swain]

Those are the deepest GMs I ever saw. . . lol.

Getting stronger my man!!

Looks like you

 

[louden_swain]

Those are the deepest GMs I ever saw. . . lol.

Getting stronger my man!!

Looks like you are

 

[louden_swain]

Those are the deepest GMs I ever saw. . . lol.

Getting stronger my man!!

Looks like you are getting

 

[t3c]

thanks alot guys!

yea swain i like to go very deep on my gms and do them with a rounded back like 80% of the time...i figure alot of strongman stuff is done with a rounded back

1 arm farmers are a must see...they look rediculous but they feel really awesome...my obliques hurt alot now