mass routine for shoulders ?

[the-short-one]

Hi all. Happy 2005 !!!

Now that the new year is here:

Looking for some serious mass & size in my shoulders.

I train them 1x a week what I did today was:

5 sets of 10 reps. 30 lbs. I did front raise, arnold db press, & upright rows.

every 4 weeks I change my moves, sets, & reps. But always train btwn. 4-6 and 8-10 reps to build muscle.

Just wanted to know if my set, rep scheme, & weight are good for building mass ?


Thank You ! ! ! !

Put some pics up for us. I know you've been working your ass off for a while. I'm curious about your progress.