Birclinton
New member
guys I listen to all this big guys at my gym talking about how they make their own mass gainers at home instead of purchasing them, I'm 21 and I just started lifting not too long ago ( 2 weeks) I bought protein, creatine and multi v but after shopping my supps I went broke, I'm a student and not working right now.
I would like to start making my own gainers at home instead of buying them, I wonder if you can share some ideas on how make mass gainers and save some money, thanks.
I would like to start making my own gainers at home instead of buying them, I wonder if you can share some ideas on how make mass gainers and save some money, thanks.