mass building food

[meathead1216]

What is the best food to put into a diet for mass?

 

[STEP OFF]

your username

 

[Burning_Inside]

lots of lean meat, essential fatty acids, and clean carbs and veggies.

 

[anthrax]

there is no "best" food when trying to gain mass

you need protein (red meat is good for mass) + carbs (oatmeal, pasta, beans,...) + good fats

Just eat plenty of clean food, train hard and sleep enough and you should gain weight

 

[Mr.X]

What is the best food to put into a diet for mass?

Depending on what kind of mass:

1) All-out mass where fat gain in not an issue
2) Lean Mass where fat gain is a problem

In case (1), all you have to do is go on the See-Food-diet meaning you eat everything you see. Example, burgers pizza and such. I suggest against that b/c of potential health problems of loading up on so much food (i.e. if you're obese w/ a lot of muscle, heart problems are still an issue).

In case (2), I would suggest you look at my Bulking Up Basics Part 1-2-3 where I describe some caloric fluctuation diets.

Food wise in case (2) I suggest lean meats like (protein) eye-round steak, whole eggs, fish, and chicken; (carbs) oatmeal, beans, green veggies, yams, sweet potatoes; MCT oils, flaxseed oil, canola oil, walnut oil, almonds (fats).

Mr.X

 

[JKurz1]

Yo X - how about organic whole wheat bread (REAL ORGANIC) not the fake white bread shit.....no hydro fats, etc.....and REAL whole whear pasta.....decent carb sources or stick with oats, yams, and sweet pot.?????

 

[Mr.X]

Yo X - how about organic whole wheat bread (REAL ORGANIC) not the fake white bread shit.....no hydro fats, etc.....and REAL whole whear pasta.....decent carb sources or stick with oats, yams, and sweet pot.?????

That's also workable, especially the Wheat pasta.

Mr.X

 

[Musmar]

Red meat is probably the best for gaining mass. Oatmeal is very nutritious as well.