Do we post answers to your question Kwai because we like to talk about ourselves? Are we trying to impress someone....? or can wwe genuinely talk about our martial journey with humility and in the belief that in others knowing our path they will gain something good form this sharing?
So...in saying all that...
Years Training: 29
Art: Fung Gau
Favourite Technique: Ashtray Across Back Of Head Technique
Training Methods: technical and reaction drills, relaxation and soft and hard chi gung for internal conditioning, mook jong (lots of), gung lik exercises and gang conditioning (basically isometric to plyometric transitions in technique) awareness exercises (any I can find realy, if you don't know its coming you've been splattered by it) lots of feeding technique and very little sparring as its hard to find opponents when they are all dead.....joking, Oh, we put a lot of emphysis on sexual energy and its cultivation and use...its a kind of chi gung while shagging and tends to very much intensify the whole experience with your partner if you can get over the impotence thang.
Weapon training includes dragon pole, single section whip and double sticks (bit like kali, some of the drills remind me of hubud lupud or whatever its called) and short knife...mostly to improve reactions but I find the sacred art of snail dodging suffices for most day to day practice. Red sand palm, iron bell and other techniques are integral because we feel that relying on the technical is a dangerous thing, we still require conditoning and a little of something else that a martial scientist might miss...ooh, that was provocative. We strongly advocate saying 'sorry' before taking someones head off or asking for your victims mothers name. Finally, we believe that the martial journey is a personal one, an intimate path with many bonuses and being a bit dangerous is the least of its rewards. We do not believe in respecting your sifu and seniors as we wish to respect everybody as much as they deserve and while my master can puncture me whith great ease I can play piano....so he better respect me straight back or he gets the Steinway attack.