Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Firstly thanks to all the EF members that supported me on my first log which was my 3-4 months of a trt plus/ cruize much appreciated,even with a couple hurdles in my way I made some good progress in the end I dropped around 15kg got heaps more lean and vascular but held alot of strength and muscle shape which I was happy with in the end.Anyways the cruize is over and I'm getting my beast mode on for a long summer bulk to actually put some quality size on before another cut,I'm currently running the rest of the gear I have but at higher dose around 800mg test c,600mg primo,300mg npp and 4iu hgh,while I'm waiting for my new shipment from hybrid labs to arrive in the next week...and then I'll switch up compounds to 800 sus250,400 deca,6iu hgh and maybe a sprinkle of dbol preworkout.
Current stats-6ft 3 and 107kg fairly lean
I'll be posting a crazy back workout up later tonight to kick things off and some meals as well,posting will become fairly frequent also as I'll be in the gym 4-5 nights a week,here's some starting pics also for this log I can't wait to get this show under way and to all watching a big.....let's go!

 

[marshmonsta]

Suppliments-
2 serves whey protein per day-emrald labs
2xsever dextrose in shakes
Amino+eaa/bcaa intra workout 2lt
Mad science xtreme pre workout
10g creatine split in to shakes
2-3lt staminade during the day
Vitimins-
Swiss Multivitamin
4000mg fish oil
Tonic day 1 liver health
25mg dhea
50mg pregnenolone
500mg calcium d-glucarate
5mg cialis
Citrus bergamot/vitamin c/barberine supp
150mg co-enzyme q10
Magnesium forte 400mg
Ostelin-cal-Dk2 supp
Micro genics-glucosamine & msn
Diet-will be same as I was on last log but a shit tonne more I'll be trying to hit over 5000 calories per day.
Training-3 on 1 off
Day 1-back,biceps,calves
Day 2-chest,triceps
Day 3-legs,calves
Day 4-rest day
Day 5-shoulders,abs
Cardio 45mins walk everyday.
As soon as my gear from hybrid arrives I'll post pics of it also,I got enough to power a small army!

 

[RoidRage69]

Looking forward to seeing you kill this one. Your going to do great!! You have the drive and motivation so nothing will stand in your way. Good luck brother!!!

 

[marshmonsta]

Looking forward to seeing you kill this one. Your going to do great!! You have the drive and motivation so nothing will stand in your way. Good luck brother!!!

Thanks brother much appreciated,I kicked it off last night with a decent shoulder session so after a back session today I'll double post them up to get this shit started and underway!

 

[the_alcatraz]

Firstly thanks to all the EF members that supported me on my first log which was my 3-4 months of a trt plus/ cruize much appreciated,even with a couple hurdles in my way I made some good progress in the end I dropped around 15kg got heaps more lean and vascular but held alot of strength and muscle shape which I was happy with in the end.Anyways the cruize is over and I'm getting my beast mode on for a long summer bulk to actually put some quality size on before another cut,I'm currently running the rest of the gear I have but at higher dose around 800mg test c,600mg primo,300mg npp and 4iu hgh,while I'm waiting for my new shipment from hybrid labs to arrive in the next week...and then I'll switch up compounds to 800 sus250,400 deca,6iu hgh and maybe a sprinkle of dbol preworkout.
Current stats-6ft 3 and 107kg fairly lean
I'll be posting a crazy back workout up later tonight to kick things off and some meals as well,posting will become fairly frequent also as I'll be in the gym 4-5 nights a week,here's some starting pics also for this log I can't wait to get this show under way and to all watching a big.....let's go!

Suppliments-
2 serves whey protein per day-emrald labs
2xsever dextrose in shakes
Amino+eaa/bcaa intra workout 2lt
Mad science xtreme pre workout
10g creatine split in to shakes
2-3lt staminade during the day
Vitimins-
Swiss Multivitamin
4000mg fish oil
Tonic day 1 liver health
25mg dhea
50mg pregnenolone
500mg calcium d-glucarate
5mg cialis
Citrus bergamot/vitamin c/barberine supp
150mg co-enzyme q10
Magnesium forte 400mg
Ostelin-cal-Dk2 supp
Micro genics-glucosamine & msn
Diet-will be same as I was on last log but a shit tonne more I'll be trying to hit over 5000 calories per day.
Training-3 on 1 off
Day 1-back,biceps,calves
Day 2-chest,triceps
Day 3-legs,calves
Day 4-rest day
Day 5-shoulders,abs
Cardio 45mins walk everyday.
As soon as my gear from hybrid arrives I'll post pics of it also,I got enough to power a small army!

@marshmonsta amazing new log for the EF family happy to see you next leveling up.

legs look great, abs tight, chest wide and arms big, you look REALLY good bro

 

[marshmonsta]

T

@marshmonsta amazing new log for the EF family happy to see you next leveling up.

legs look great, abs tight, chest wide and arms big, you look REALLY good bro

Thanks for the support as always brother!

 

[marshmonsta]

Ok I kicked things off with a shoulder,tricep,calf day yesterday which went well and involved a bit of volume as I was just keen to be back home and at my gym with plenty of time up my sleeve,so I gave it a good go!
Shoulders-
Shoulder Press machine-4×10
1@60kg
2@80
3@100
4@110
Flyt deck machine-3×10
1@34kg
2@39
3@44
Cable single arm front raise3×10
1@25kg per arm
2@35
3@35
Rear delt fly machine-3×10 sitting to the side and single arm.
1@30kg
2@35
3×40
Rear delt row machine-2×10
1@50kg
2@55
Triceps-
Ez bar skullcrushers-4×10
1@30kg
2@35
3@40
4@35
Straight bar cable pushdown-3×10
1@50kg
2@55
3@60
4@65
Calves-
Donkey calf machine4×10
1@60kg
2@70
3@80
4@90
Seated calf raise-3×10
1@40kg
2×50
3×60
I followed that bt 45 muns cardio,then went out a few hours later for dinner with the misses and ate till I nearly exploded!

 

[marshmonsta]

Just finished a back and bicep blast tonight and am starting to fire up!
Back-
Wide grip cable pulldowns-4×10
1@80kg
2@90
3@100
4@90
Iso lateral high row machine-3×10
1@60kg per side
2@70
3@80
4@70
Seated cable row close grip-3×10
1@80kg
2@90
3@100
Straight bar bent over cable pulldowns-3×10kg
1@50
2@65
3@75
Biceps-
Seated Incline dumbell curls-3×10
1@25kg each arm
[email protected]
3@20
Seated Preacher Curl machine-3×10
1@50kg
2@60
3@60
45 mins Treadmill at moderate pace.
I'm super happy to be back at home and training again enough to be able to log constantly ,tomorrow will be a rest night but I'll be back on my grind and amping this log right up....let's go everyone watching especially roidrage69!

 

[the_alcatraz]

Ok I kicked things off with a shoulder,tricep,calf day yesterday which went well and involved a bit of volume as I was just keen to be back home and at my gym with plenty of time up my sleeve,so I gave it a good go!
Shoulders-
Shoulder Press machine-4×10
1@60kg
2@80
3@100
4@110
Flyt deck machine-3×10
1@34kg
2@39
3@44
Cable single arm front raise3×10
1@25kg per arm
2@35
3@35
Rear delt fly machine-3×10 sitting to the side and single arm.
1@30kg
2@35
3×40
Rear delt row machine-2×10
1@50kg
2@55
Triceps-
Ez bar skullcrushers-4×10
1@30kg
2@35
3@40
4@35
Straight bar cable pushdown-3×10
1@50kg
2@55
3@60
4@65
Calves-
Donkey calf machine4×10
1@60kg
2@70
3@80
4@90
Seated calf raise-3×10
1@40kg
2×50
3×60
I followed that bt 45 muns cardio,then went out a few hours later for dinner with the misses and ate till I nearly exploded!

Just finished a back and bicep blast tonight and am starting to fire up!
Back-
Wide grip cable pulldowns-4×10
1@80kg
2@90
3@100
4@90
Iso lateral high row machine-3×10
1@60kg per side
2@70
3@80
4@70
Seated cable row close grip-3×10
1@80kg
2@90
3@100
Straight bar bent over cable pulldowns-3×10kg
1@50
2@65
3@75
Biceps-
Seated Incline dumbell curls-3×10
1@25kg each arm
[email protected]
3@20
Seated Preacher Curl machine-3×10
1@50kg
2@60
3@60
45 mins Treadmill at moderate pace.
I'm super happy to be back at home and training again enough to be able to log constantly ,tomorrow will be a rest night but I'll be back on my grind and amping this log right up....let's go everyone watching especially roidrage69!

@marshmonsta really good training , i see you tight on this and pulling hard next level log bro

 

[stevesmi]

nice update man can't ask for anything better than to look great on the beach